liquid diet and granola bars?

Question

So i'm gonna start doing a liquid diet from today..prolly i'll do it for 15 days..
3 bars a day and the rest just liquid..what do u guys think?
I need to lose so much weight before school starts..
I would love to do it for more days but I don't think it would be good..

Answer 1

Try this for a start, then go on to a healthy lifestyle, well balanced diet and regular exercise. This will work....



BASIC FAT BURNING SOUP

6 large green onions 2 green peppers
1 or 2 cans of tomatoes [crushed] 1/2 bunch of celery
1 large head of cabbage 1 pkg. Lipton onion soup
4 cups of water

Season with 1/4 tsp. salt, 1 tsp. pepper, 1/4 tsp. curry, 1 Tbsp. parsley, if desired or bouillon or hot sauce. Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten for indefinite periods you would suffer malnutrition.
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DAY ONE: All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks; unsweetened tea, cranberry juice, or water.

DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw, or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat any fruits.

DAY THREE: Eat all the soup, fruits, and vegetables you want. Do not have a baked potato. If you have eaten for three days as above, and have not cheated, you will have lost 5 to 7 pounds.

DAY FOUR: Bananas and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and
the carbohydrates, proteins and calcium to lessen your craving for sweets.

DAY FIVE: Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 to 8 glasses of water
this day to wash away the acid in your body. Eat the soup at least once this day.

DAY SIX: Beef and veggies. Eat to your heart's content of the beef and vegetables this day. You can even have two or three steaks if you like with the green leafy vegetables, but no baked potato. be sure and eat the soup.

DAY SEVEN: Brown rice, unsweetened fruit juices and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.


At the end of the seventh day, if you have not cheated on the above diet, you will have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming again from day one.

This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.

After only seven days of this process, you will begin to feel lighter by at least 10 and possibly 17 pounds, having an abundance of energy. Continue this plan as long as you wish and feel the difference.

This diet is fast, fat-burning, and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beveragesat any time because of the removal of fat build-up in your system. Go off the diet at least 24 hours before any intake of alcohol.

Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After
being on this diet for several days, you will find your bowel movements have changed. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.

DEFINITE NO-NO'S: Fried foods, bread, alcohol, no carbonated drinks, including diet drinks. stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice, and skim milk. If you prefer, you can substitute broiled fish or baked chicken {skinless} for the beef on only one of the beef days. You need the high protein in the beef the other day.

The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. Continue this plan as long as you wish and feel the difference both physically and mentally.

Any prescribed medication will not hurt you on this diet.

Answer 2

Its fine if you want to pass out on your third day.

The diet you describe is INCREDIBLY dangerous. You put your body into "starvation" mode, which makes it hold on to every calorie you put into it. The above poster is right - as soon as you start to eat regular food again, your body will store it as fat. Losing weight very quickly (and then gaining again) is also incredibly hard on your heart, your liver and kidneys. You can really endanger your life. Remember, your heart is a big muscle. You can damage it forever.

As I've said on other posts, I'm a big fan of moderate plans like Weight Watchers.

When I've had to lose weight very quickly for a special occasion, I've also had good luck with my own plan. I have a bowl of mixed cereal in the morning (big handful of each: Raisin Bran, Cheerios, Quaker Corn Bran and Almond/Cranberry Bran Flakes - no junk cereals!!) with a tablespoon of ground flax seed mixed in (flax seed contains very healthy oils that you need) with 1% milk. I have a moderate, healthy lunch (say, a chicken breast, some whole wheat pasta with a bit of olive oil, some steamed veggies with one pat of butter and a piece of fruit) and then I do the cereal combination again for dinner but add a piece of fruit for dessert and have a snack of veggies with some lo cal ranch dressing (not fat free - remember, you need some fat in your diet!) or a piece of fruit whenever I want to during the day. By the third day of all that fiber, my skin and hair look phenomenal and the "spare tire" around my waist is gone. Its basically a cleansing diet I learned from my yoga teacher. It works wonders for me and I'm not hungry.

Just please don't do that liquid diet - even Slimfast tells you to eat fruit as snacks and one substantial healthy meal a day.

Answer 3

Not a good idea. If you can include a walk every day around the block for at least 30 minutes, consider this: limit these foods to one day a week: cheeses, sodas, fast food, fried foods, sugary treats. The rest of the week eat good meals, just by eliminating junk food from your diet you'll lose weight, guaranteed. You can eat, just don't eat junk, you'll lose trust me girl.

Answer 4

Dont bother with liquid diets, they are not healthy. Google the GI Diet by Rick Gallop;

Answer 5

indulge your inner dork and do 27 underwater handstands

Answer 6

You may lose alot of weight like that, but as soon as your done and start eating solids again you will gain it all back plus more. I would suggest you start an exercise regimen. That way you will burn fat, build muscle and jump start your metabolism.

Answer 7

dont eat with a large group

Answer 8

eat lots of fruits and vegetables

Answer 9

when eating out ask your server to point out the healthiest options on the menu

Answer 10

guzzle water before your meal