I'm 5 foot 5 and 165 pds what is the best way to lose the weight?

Question

Hey everyone - up until three years ago I was only 125 pds...I'm now in my late twenties and I have slowly and continously gained weight...and I would like to know how to lose the weight...how many calories should I intake a day and what are the best exercises to slim me down and also help tone my body.
Thanks!!

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

Calorie intake should be anywhere between 1200-2000. Try to stay on the low end.

Good exercises to slim down is running and/or aerobics. Loose the weight first before you start on any type of toning and muscle exercises. The only reason why I tell people this is because they want to loose weight, but muscle weight is more dense than fat. So it would seem like you have gained more weight rather in actuality you have just replaced with muscle. That's another thing too you don't want to "bulk up" so make sure you loose those unwanted pounds before weight training.

When you start muscle definition the best way and most effective is just free weights. If your not motivated enough to work on your own do pallaties class or yoga or weight aerobics.

Answer 3

Bikram Yoga. It is tough but it works and you won't need to worry about dieting.

I have lost 35 pounds since November doing it 5 days per week without changing my diet and I am in as good or better shape than when I was doing Northern Shaolin Kung Fu 3 hours per day. I am 57.

Answer 4

Weight Watchers. Seriously. My coworker lost 60 pounds (her husband lost 90!) three years ago and has never gained it back. Incredibly well balanced, healthy diet. It teaches you how to eat for life.

For slimming and toning, I'm a huge fan of yoga. You'd be surprised how many calories you burn, plus it lengthens all of your muscles, making you look leaner and toned. I also swim and walk a lot for cardio. Works great.

Answer 5

i was the size for a wild(im 14) and the docter said that 4500 to 6000 is a good area to keep your calire level at, i am the same hight as you and was the same waight and in just a matter of about 3-4 weeks i has lost about 7 pounds and i could feel the differnts.

i hope calorie counting works for you like it did me!!

Answer 6

find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 7

Drink lots of water , Green tea and fruit and veggies is the key.

Answer 8

Try a cardio routine that engages multiple muscles simultaneously

Answer 9

Drink plenty of water daily

Answer 10

50 minutes on the stairmaster