or is it just that its better than other oils but should still be avoided? or should i be drinking the stuff?
2006-07-18 08:59:46 · 22 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
extra virgin-yes!
2006-07-18 09:02:46 · answer #1 · answered by lou 7 · 0⤊ 0⤋
Olive oil is an excellent cooking medium, but do not drink it!.
Oils in general are used for frying or for garnishing. If you are cooking Italian, Greek or Turkish food, along with dishes from the Arab Mediterranean littoral, then Extra Virgin Olive Oil would be the natural medium. However, British food is best fried in beef dripping, or for a so-called healthier option, sunflower oil. Dripping, however,can be healthy, as fats add to the satiety of a meal, therefore one does not eat too much. The trick with dripping is not to use too much, and to reserve it for cooking stews and chips. Potatoes will saute best in Sunflower oil, as will onions and garlic.
Oils derived from nuts should be used with caution, because of allergies. I had status asthmaticus (a serious attack of asthma) on eating a restaurant meal that had been cooked in peanut oil.
Another cooking medium is Ghee (clarified butter), which is excellent for Persian food, and dishes emanating from the Indian sub-continent. Your cookbook will tell you when to use this product.
I am, by the way, a chef.
2006-07-18 16:16:26 · answer #2 · answered by ? 6 · 0⤊ 0⤋
The mediterranian diet is supposed to be one of the healthiest and they do use a lot of olive oil in their cooking. It is certainly better than most other oils.
I think the answer is yes, but as with most things only in moderation.
2006-07-18 16:08:34 · answer #3 · answered by peewit 3 · 0⤊ 0⤋
It's a good oil to cook with - it enhances the flavor of the food.
Also, I use it as a lotion - it's great for your skin & hair.
You can drink it - but just a little a day (maybe a tablespoon) - it will help keep you regular.
2006-07-18 16:04:25 · answer #4 · answered by Topez 6 · 0⤊ 0⤋
Olive oil is very good for lowering cholesterol, but is also high in fat. As far as flavour goes i love the stuff but i would definatley not drink it. Follow this link www.bertolli.com/uk
2006-07-18 21:20:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I wouldn't drink the stuff but definitely use extra virgin olive oil sparingly when cooking.
2006-07-18 16:04:51 · answer #6 · answered by USC Fan 4 · 0⤊ 0⤋
It is a good oil in that it is made up of unsaturated fatty acids, however still contains high levels of energy which could contributre towards obesity
2006-07-18 16:07:00 · answer #7 · answered by simpleton5000 2 · 0⤊ 0⤋
It is much better than the other oil alternatives, and studies have also shown that it is good for the heart.
2006-07-18 16:03:15 · answer #8 · answered by geo1985 2 · 0⤊ 0⤋
Very good for every part of you except that it stink unless you added some lime juice to it then you can even use it cosmetically.
2006-07-25 06:53:13 · answer #9 · answered by one_faithful_mo 3 · 0⤊ 0⤋
...olive oil is a plant oil, and therefor good for your heart..
John
2006-07-18 16:08:19 · answer #10 · answered by Scorpion 5 · 0⤊ 0⤋
Yes, it is good for you..It won't clog your arteries, etc. it's good for your hair, skin, etc. There is one that you drink and comes in a small, narrow bottle and it's used for constipation.
2006-07-18 16:16:37 · answer #11 · answered by Lunny2006 4 · 0⤊ 0⤋