how much water weight can you lose for a weigh in?

Question

I have a weigh in where I need to be as light as possible. How much water weight loss can I accomplish and how? My body fat is 13% and I weigh 200. Thanks!

I just need to lose water weight for the weigh in, I'm not looking for other weight loss. Plese skip joke replies.

Answer 1

Go to your nearest GNC store and buy a bottle of Hydroxycut Hardcore, and a couple bottles of dandelion root extract pills. Take 2 of the Hydroxycut and 6 of the dandelion in the morning, and repeat the dose at lunch. Drink about a gallon of water a day, and cut down on your carbs. I lost 20 lbs in less than a month when I did it last year, and I started the diet again yesterday, and lost 3 lbs already. The dandelion root helps you get rid of water weight faster, but you have to drink the water to lose it... You'll be peeing your brains out, but the weight will come off pretty quickly.

Answer 2

pass on pop youll be amazed by how much weight you drop by simply switching to water

Answer 3

Don t skip breakfast

Answer 4

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

Answer 5

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men

Answer 6

let a great dane walk you for 13 minutes 5 mph

Answer 7

Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep

Answer 8

put down the soda for a calorie free glass of water

Answer 9

Get monthly workout calender

Answer 10

walk your lunch outside or to another location in the office instead of sitting and eating at your desk