Should I wear some kind of brace on my legs when running?

Question

I run alot, 3-4 miles 4 times a week. I have had to take 4 days off because of shin splints. I still don't think I can safley run today.

Would it be safe for me to wear say, an ace bandage, or something like it to keep pressure on my leg.

I know what shin splints are but I need to run. I have a big event coming up in 2 months. Not to mention in over a year I will be playing baseball.

Major things and this event in a few months involves me running. Can anyone give some advice? I really want to run and the pain is nearly gone.

Answer 1

I used to run long distance, and I had plenty of shin splints. I went to the doctor for advice. They definately take longer than 4 days to heal. Here is a very good site about them that has a video on how to tape the calves for support plus lots of other useful info. Good luck.
http://www.sportsinjuryclinic.net/cybertherapist/front/lowerleg/shinsplints.htm

Answer 2

Try alternating ice / heat after your runs to reduce swelling.

Take the occasional day off as well to help your body recover.

3 to 4 miles x 4 days per week isn't really that much running (its nothing compared to what marathon trainees do), so provided there aren't underlying physical issues like repetitive strain injuries, you should be ok.