2006-07-18 05:50:32 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
there are some great tips in this article with all the exercises that will help you out
2006-07-18 05:54:01 · answer #1 · answered by Anonymous · 14⤊ 9⤋
Exercise, healthy eating, and supplementation.
There's no secret to success in living a healthy lifestyle and losing unwanted fat. Stick to the basics; create a healthy habit of eating, exercise, and supplementation (multivitamins), and the results will follow.
I stay trim by exercising for 30 minutes 6 days every week doing push-ups, stretching, pull-ups, crunches, jogging, and swimming.. I eat 5-6 meals every day, and take a quality multivitamin called Double X. I believe the same would work for you as it has for me.
Best wishes,
adamray
2006-07-18 12:58:53 · answer #2 · answered by Adamray 3 · 0⤊ 0⤋
Set ups with a twist
2006-07-18 12:52:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
simply choose the best one but if you cant decide what to do,get your self rid from it instead of ridding it.
2006-07-18 12:56:31 · answer #4 · answered by shih 3 · 0⤊ 0⤋
quit shoveling the twinkies into your piehole for starters.
try getting of your azz once in a while.
2006-07-18 12:54:30 · answer #5 · answered by rustybongwater 2 · 0⤊ 0⤋
Exercise and eat sensably.
2006-07-18 12:54:18 · answer #6 · answered by katydidthattoo 2 · 0⤊ 0⤋
Lots and lots of sit ups.
2006-07-18 12:53:39 · answer #7 · answered by Doreen A 4 · 0⤊ 0⤋
just plain ol cardio is the best
2006-07-18 12:54:40 · answer #8 · answered by ed r 2 · 0⤊ 0⤋
diet and exercise
2006-07-18 12:53:55 · answer #9 · answered by Anonymous · 0⤊ 0⤋