I mean like what can I do when i'm watching tv, doing dishes or laundry or whatever? (ie--butt squeezes)
2006-07-18 04:46:30 · 9 answers · asked by gunslinga 2 in Health ➔ Diet & Fitness
Someone recently went and calculated the amount of calories that a person burns from nervous twitching. You know the guy sitting next to you at the theater who's leg is bouncing up and down unconsciously? If he does that all day, he's burning a large enough amount of calories to actually affect his weight. There's no way to make yourself do this, though, if you don't already do it by habit.
Since I'm a martial artist, I would suggest learning a few kung fu stances. Instead of standing with straight legs while doing your chores, go into a stance of some kind to exercise your legs. I only do this when no one else is around...
2006-07-18 04:52:57 · answer #1 · answered by foofoo19472 3 · 4⤊ 0⤋
Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? If strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness are on your to-do list, keep reading to learn more about the basics of yoga.
2006-07-18 04:53:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
this isn't an exercise, but still very helpful.... try eating very frequently (appx. every 2 hrs) very small meals, and break this up during the whole day, it keeps your metabolism quite high and it works great for me, keeps me a size 6 with zero exercising muahahhaah!
2006-07-18 04:56:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you want to keep ypur metabolism up? then you should eat al least 6 meals a day of course small quantities and drink at least one galon of water daily trust me it works and if you want to do exercise take at least 45 minutes and do some light aerobics with weights or withot it i recomend you to do jumping jacks, push ups and for the abs crunches, and side to side twisters
2006-07-18 04:53:33 · answer #4 · answered by A. E 2 · 0⤊ 0⤋
tighten a muscle for 5 sec, relax 5 sec, repeat for ten min
2006-07-18 04:49:04 · answer #5 · answered by finkksta 3 · 0⤊ 0⤋
im no longer completely certain a thanks to maintain it oil free. only wash it ALOT. attempt the vinegar and lime stuff. yet truly only attempt to maintain your face interior the mild, breath deeply and alot if it feels oily to help it get driers. and tyr to maintain your face from being filled up.
2016-10-14 22:21:55 · answer #6 · answered by vesely 4 · 0⤊ 0⤋
Instead of driving to the nearby seven eleven, simply walk...walk walk walk as much as you can....
2006-07-18 05:07:06 · answer #7 · answered by medgeek 2 · 0⤊ 0⤋
10 tips to maximize your metabolism.
http://www.askaquery.com/Answers/qn1601.html
2006-07-18 05:09:39 · answer #8 · answered by mike c 2 · 0⤊ 0⤋
yes i know many sets
2006-07-18 04:48:23 · answer #9 · answered by Elite female 3 · 0⤊ 0⤋