I need weight loss help and support.?

Question

Hello everyone- my name is Amber. I'm 18, well in two months I will be. But anyway I'm writing to ask for help and support. I'm a senior this year and don't want to graduate weighing 223 pounds (which is what I weigh as of today). I feel lazy because I try and fail and then just don't want to try anymore. I plan on getting married within in the next two years also and I don't want the search for a wedding dress to become a depressing, drug out, sad process. I have friends and family that are there, but it's not the same. Because I know that regardless of what I look like they are going to love me anyway. Ya know? Anyhow. I was wondering if anyone out there would be willing to "work with me". What I mean is - be someone that I can write to in hard times, give my progress to, etc. Maybe this way I will be more pressed to do it right so I don't look like a total failure and lazy person to someone that I don't know. So if someone could email me soon that would be awsome. Thanks You! amber

Answer 1

*hug* well i'm here for support. email me or IM me if you want to talk more. i lost 40 pounds thus far on a diet that i put myself on. of course exercise is important too...but my source for that is basically dance and walking. plus i'm so active in life that that alone is basically enough. slimfast works wonders as well. also, hon...ignore the mean and cruel people who you will undoubtably meet. or who might even answer this question. you CAN do it and you aren't anything less then beautiful. after all, God made you too, right?

Answer 2

OMG I need to loose 40 pounds.I'm a mother of 4(ya that's right 4)Well my first son died so now three but I've had 4 children anyway I use to be nice and skinny and I refuse to throw away any clothing that I used to fit into becuz I'm determined to loose the weight.I feel so tired,I can hardly clean my own house without feeling exhausted.I tried the gym but quit when I started gaining weight (becuz of the mussel I was gaining)Anyway blah blah blah I would love to help you if you help me too.E-mailme at [e-mail].

Answer 3

Have them work with you on this. Just read it and see it is easier than you thought. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 4

I hope things work out the way you want them to. One thing you might want to try is Weight Watchers. In addition to the diet guidance I believe they are also built as a support group. You might find a lot of what you are looking for there. Good luck.

Answer 5

K Amber, I'd be happy to do that for you...I'll shoot you an email. in the meantime, pick yourself up a beginner's pilates or dance arobic video and get started! The more you work out the better you'll feel about yourself. I always say pilates, because you WILL see results in ten days. I'm not kidding. You'll feel better, you'll improve daily, and you won't feel like a failure because it's really fail-proof if you stick with it.

Answer 6

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 7

.May this simple things work for you.
1) Drink daily a cup of worm lemon water at morning on empty stomach.
2)Avoid oily and deep fried food.
3) Exercise at least for half an hour daily.
Wish you all the best.

Answer 8

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 9

All you need is a lot of gymnastic/sport in free time and a lot of work/a job to take out of your mind the word food, and ''done''.

Answer 10

im 17 and i weigh 200 plb and I know how hard it is but i think the ost important thing after excersize and eating write is to make sure u have peopel around u that love you

you can feel free to write to me at [e-mail]

my names rory i would love to talk about this with u