my mom just woke me up so i can do a map quest!!!CAN anyone tell me some ways 2 get back to sleep??

Question

i hate waking up this earlier in the morning right now because i have nothing to do and its a waste of sleep..now im gonna be sitting around...im still tired because i went to sleep late last night...

dude..its summer...no school!!! why else would i be sleeping late?

Answer 1

shouldn't you be awake for school anyway?

Answer 2

I read a book on this once when I was a kid and the two ways that I still use is
1.Tense up every muscle in your body for 10 seconds and hold your breath. after the 10 secs exhale slowly. Do this 5+ time until you are exhausted.
2. After you do this until your body is really tired then concentrate on making slow, deep breaths until you fall asleep. Only think about your breathing. This will slow your heart rate down and make you drift into sandland! Enjoy!

Answer 3

Why don't you drink some o.j. and then get outside while it is not yet sweltering and take a walk or get some exercise?! If you get your blood flowing, you will feel much better. You can choose to find something to do and not to be bored. If you are still tired later, take an afternoon nap when it is so hot or go to bed early.

Answer 4

Lie in bed and read a book. If you're still tired, then you'll go back to sleep in no time. It always works for me.

Answer 5

Get back in bed, for gosh sakes. Sitting there thinking about it isn't going to bring on the old REM sleep!

Answer 6

Contact me...If ure not sleeping by then, you'll be bored 2death haha jus kidding

Answer 7

get off of here-go lay down and read or watch tv-then close ur eyes and sleep!

Answer 8

Don't you hate that?! Read something boring, that's a sure fire way to fall asleep.