i began to go to the gym yesterday and today my whole body is sore, should i still go today or should i just wait til tommorow
2006-07-18 03:09:47 · 7 answers · asked by Sad Monkey 3 in Health ➔ Diet & Fitness
Start off by doing every other day. Also, make sure you stretch after a good work-out! Do you do free-weights as well as cardio? If so, you should do legs every other visit, and arms every other visit. If you get sore, only half your body will be sore! As soon as you get used to it, go as often as you feel necessary. Don't overwork yourself - exercise so that you feel good!
2006-07-18 03:14:18 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Your ankle may be sore for a short even as so understanding ought to attend till the soreness is lengthy gone. so a procedures because the parent skating is going, i'd propose taking some damage day till your tattoo heals up. The skate will reason the scabs to come back off beforehand which may bring about an infection, soreness and absence of color/ink. After your tat is done healing and the scabs have all fallen off, you need to be fantastic to workout habitual and bypass decrease back to skating. =) one ingredient is I actual were informed by technique of MANY tattoo artist to no longer use any type of draw close wrap or bandage except the only they furnish you with top once you go away. i'd ask your tattoo artist how lengthy they propose, he/she may truly be the perfect individual to ask. good success and desire that permits!
2016-12-01 20:18:01 · answer #2 · answered by carachure 3 · 0⤊ 0⤋
It's best to let your muscles rest and recuperate, especially if you're not yet in a routine of going to the gym/doing the type of excercise you did. If your muscles aren't given a chance to rest and build the results won't be as good. If you do go to the gym everyday, change your routine. For example: Last night at the gym, I used a stationary bike for 35 minutes and then I used free weights. This afternoon I will walk on the treadmill and then do floor excercises (pushups, crunches, stretches) - And oh yeah! Don't forget to stretch!
2006-07-18 03:16:16 · answer #3 · answered by Di 4 · 0⤊ 0⤋
Soreness is normal, work each body section once a week, allowing plenty of rest and repair, and growth, for each body part.
Working out 3 times a week is common. With the following split:
Chest & Back
Biceps & Triceps
Quads & Hamstrings
2006-07-18 03:21:15 · answer #4 · answered by Jim51 2 · 0⤊ 0⤋
Yes, just always do different body parts. If you do some one day, do others on the next, always give at least a day between.
2006-07-18 03:13:43 · answer #5 · answered by Tunasandwich 4 · 0⤊ 0⤋
yes still go today, once your body gets used to working out, it will be sore, but take it easy, don't over do it
2006-07-18 03:13:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
tomorrow, rest today.
2006-07-18 03:12:31 · answer #7 · answered by Anonymous · 0⤊ 0⤋