2006-07-18 03:06:07 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
it depends...
uphill/ downhill/ flat land?
If its flat land you should speedwalk/ jog to see results
2006-07-18 05:52:12 · answer #1 · answered by That Chick acisseJ 4 · 1⤊ 0⤋
Not if you have been previously walking 4-5 miles each morning.
2006-07-18 10:50:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I believe this!
My legs got stronger walking each morning.
See ya.
2006-07-18 10:09:46 · answer #3 · answered by r1chard 3 · 0⤊ 0⤋
Yes, walking is one of the best! So is swimming or water arobics because of the resistence. Good luck!
2006-07-18 10:11:01 · answer #4 · answered by CheetosRock 4 · 0⤊ 0⤋
Sure, up to a point. It would definitely build endurance. If you want to build strenght beyond that, you need to work with weights.
2006-07-18 10:10:14 · answer #5 · answered by Kutekymmee 6 · 0⤊ 0⤋
Of course they would. If you walked that much, you would start seeing results pretty quickly
2006-07-18 10:09:00 · answer #6 · answered by deathbear3 3 · 0⤊ 0⤋
Yes they will... Lean is muscle mass equates to strong muscles.
2006-07-18 10:09:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Definetly!! And you can add some hills or incline. Too much incline and your thighs get bigger. So it is up to you.
2006-07-18 10:09:39 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Yeah any exercise strenthens your muscles.
2006-07-18 10:09:39 · answer #9 · answered by shabda8 1 · 0⤊ 0⤋
Sure they would, but what's even better than that is cycling.
2006-07-18 10:09:41 · answer #10 · answered by synchronicity915 6 · 0⤊ 0⤋