Hi I am currently trying to loose about 2 stones thats 28lbs or 12 1/2 kg for those who dont recognise stones.I am using the good old, eat less and exercise more theory, I would like to find someone in a similar situation who would like a diet buddy to go through the process with. Any offers?
2006-07-18 03:04:25 · 71 answers · asked by IwishicoulddeleteYahooAnswers 2 in Health ➔ Diet & Fitness
I would love to join you if interested and we can keep track of each others progress. In fact I am on my way to go work out.
I am in Atlanta, GA and have been running on an eliptical for the last 5 months or so. However, I really have not lost the weight I would like. My legs have become gigantic though and the knee brace I used to wear no longer fits.
Ideally, I would like to lose about 20 more pounds. I recently have begun to incorporate weight trainig into my routine as a way to increase my metabolism through the creation of muscle mass and hence the more burning of fat.
I am a proffesional Chef, so there is an occupational hazzard as well. I have tried to cut back on what I eat and definately drink less and lots of water. I am eating more meals a day and definately have changed what I eat.
Would love to trade stories and secrets if you are interested.
2006-07-18 03:16:51 · answer #1 · answered by Escoffier 4 · 0⤊ 0⤋
Hi depending on where u re, if u re in the uk, the best means would be buying the "U ARE WHAT U EAT" boo, its by Dr Gillian McKeith, i ve used it and it really works.
It will encourage u to eat more but healthy stuff and mostly EFAs that will help u cut down the weight.
Its worked fro me and i eat as much as i want, but healty and i ve managed to stay a size 8.
So i think it will work for u too.
Best wishes.
2006-07-18 03:16:30 · answer #2 · answered by naomiocean 1 · 0⤊ 0⤋
Sure, send me a message and we can exchange emails. Its great to have someone to share losses with and encourage!
Im working on the same kind of plan & its working really well for me. Good luck!
2006-07-18 03:09:15 · answer #3 · answered by CheetosRock 4 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2017-04-07 11:23:30 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Set your personal machine alarm to ring hourly—stand way up for 1 to 5 minutes whenever it goes off.
2017-03-06 08:35:34 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Walk in the morning and eat breakfast within an hour of waking
2016-06-29 05:48:10 · answer #6 · answered by ? 5 · 0⤊ 0⤋
Glad I'm not the only one.Ideally I would like to loose 21lb so not much less than you.
Feel free to send me an e-mail and maybe we can motivate each-other.
2006-07-18 07:30:04 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Sounds good to me - I'm nearly 15 stones and would like to be 13 stones. Email me your plan =)
2006-07-18 03:09:30 · answer #8 · answered by SirChin' 4 LuV 1 · 0⤊ 0⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-03-02 23:57:04 · answer #9 · answered by ? 3 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-04-20 01:32:14 · answer #10 · answered by Tammy 3 · 0⤊ 0⤋