I've got a big tummy. How to reduce it?

Question

i'm a software engineer.Morning i have bread toast or corn flakes.Afternoon i've rice meals.for dinner i've rice meals and go to sleep.I've developed a big tummy.i hardly find time to exercise as i'm busy with my work.does anyone have a proven track to reduce tummy? i want an easier way.

Answer 1

I lost 35 pounds in two months and I have kept it off for two years. It sounds like you need convenience. If you have any questions call or email me.

580-465-2493

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Answer 2

First off I don't know if this is a joke or serious. If you're looking for an easier way than dieting and exercise then you aren't seroius about it anyway and will backslide to where you're at now or even worse. All it takes is 30 minutes of cardio and quit eating just carbohydrates. Protien has been proven to cut appetite due to it takes longer to digest. But you also have to have green vegetables in order to regulate your digestive tract.

Answer 3

You're a nothing if all you need is someone to tell you to work out....not unless you'd be a lazy nerd who'd rather have an operation or torment itself for AT LEAST one year with a 7% chance of success in a certain diet....
The world's turning into a big lump of wimps....if you had the will....then you'll have the way...period

Answer 4

2 easy ways.
1) Drink plain room temp water (1 ltr) early morning as soon as you get out of bed. Your first bite should only be taken after 1 hour of that water consumption.
Tried and tested....very effective, but slightly slow procedure.

2) Check your nutritionist, and request a low carb diet. It's quite easy to do, provided you're not a bread-o-holic or rice-o-holic.
Tried and tested....very effective, but a faster procedure.

3) Walk a lot. Start with smaller distance, gradually increase. Don't eat anything 2 hrs prior or post walking.

Good luck!

Answer 5

I hope you're not a man. If you are, sorry but pilates is the best way!!! Buy a "Hit the Spot" DVD and do the abs workouts. Trust me, they're 10 minutes each and I'm sure you can squeeze that much time in your schedule. And maybe you should start eating whole grain stuff like barley bread and seven grain cereals. People say that they taste like cardboard but I personally like them as much as regular foods. You can always add fruit to make it taste better. Brown rice is also a good alternative for rice.

Answer 6

Get up from behind the computer and get your *** on the treadmill, lift some weights, go for a walk. All you had to do was say "I'm a software engineer" and I knew you didn't exercise. Losing weight is not all about what you eat, it's about being active and not a lazy computer nerd. It's not easy to lose weight, so get that out of your head. You are going to have to work at it. My advice to a computer nerd like you is get use to being fat and quit talking like a little kid.

Answer 7

Shut up, turn off your computer, open the door and go outside. Walk for 30-45 minutes a day- Everyday. If you have time to get on Answers, you have time to exercise. No excuses. Just do it!
You don't even need to do it all at once. Three 15 minute walks a day are almost as good as one long one.

Answer 8

I think it's just from having had children... My mum has had this problem ever since I was born. That's been the last 21 years - plus the arrival of my two younger sisters not long after me. She's tried everything - but then, she does drink a lot of beer!

Answer 9

YOu first cannot use the excuse to say your to busy. If you can stick just 30 minutes of walking into your daily routine. My husband is a CFO and the same thing happened to him, and he used your excuse to. But I told him the same thing, so he has started riding his bike everynight between 7-8, it's cooler and less traffic around. He has lost 10 pounds in 2 weeks. Food wise you are like him too, you like bread, lay off of it. A small bowl of cereal in the morning is good. Rice makes your stomach bloaty, I thought everyone knew that, so watch your intake on that, it is good for you, but one rice meal maybe everyother day is better than 2 times a day. Eat a little more protein. My husband is eating cereal for breakfast and lunch and than a small plate of food for supper, and I mean one of the small plates. Then he eats carrots and celery as a snack around 7. But them he doesn't eat anymore after that. He drink alot of water and decaf tea too: very little sugar. do situps after your excersize too.

Answer 10

Reduce carbohydrate diets & sugar and increase fruits & vegetables. Rice should be taken only once in a day. Substitute rice with wheat for dinner. If your cholesterol (LDL, Triglycerides. & Serum cHolesterol) is high, avoid fat & oils especially fried foods. Do a lot of exercise. This will prevent diabetes, blood pressure & heart disease in later age.

Answer 11

Cut out the rice, or eat brown or balsamic rice. Regular rice is a complex carbohydrate and will turn into fat if not exercised off. Asian stores offer a wonder variety of rices that are low in in carbs and high in antioxidants which the body uses to help cleanse its self.