what are some ways to tho?? im not as flexible as i was before i wanna be again
2006-07-18 02:25:19 · 9 answers · asked by kayla l 1 in Health ➔ Diet & Fitness
Try this:
Every night before you sleep, sit on your bed with both legs straight and stretch your body to touch your toes with your fingers.
2006-07-18 03:25:16 · answer #1 · answered by OngKL 1 · 0⤊ 0⤋
The Benefits of Yoga - Flexibility
http://www.askaquery.com/Answers/qn1621.html
2006-07-18 10:39:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
i concur....yoga....
it really helped me out a lot in the flexibility department before my back went out...which had nothing to do with the yoga.. yoga is really good for back pain......
2006-07-18 10:15:48 · answer #3 · answered by myheartisjames 5 · 0⤊ 0⤋
Try stretching exercise under the supervison of an instructor
2006-07-18 09:29:13 · answer #4 · answered by ADCHOP 3 · 0⤊ 0⤋
Yoga or Pilate's. These are usually available at your local health club or health clinics.
2006-07-18 09:32:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yoga, Pilates and Stretching :)
2006-07-18 09:29:31 · answer #6 · answered by daikuster 2 · 0⤊ 0⤋
Do yoga...It makes one very flexible...
2006-07-18 09:27:45 · answer #7 · answered by salapan 3 · 0⤊ 0⤋
ok
nice question
r u married
u sleep how much u possible
ok
bye
take care
2006-07-18 09:49:34 · answer #8 · answered by khan 1 · 0⤊ 0⤋
yoga, yoga & yoga. take a class or order DVDs and do yoga.
2006-07-18 09:28:51 · answer #9 · answered by BonesofaTeacher 7 · 0⤊ 0⤋