easy way to lose weight from home...will walking definitely help to lose weight after pregnancy?
2006-07-18 02:18:01 · 43 answers · asked by sweta 1 in Pregnancy & Parenting ➔ Other - Pregnancy & Parenting
Breastfeeding is the best way to lose weight after pregnancy it burns more calories than exercise alone. So, If you eat healthy and breastfeed before your doctor gives you consent to exercise you would burn just as many calories as if you had added the excerise in your daily activities. Also, breast milk is enriched with plenty of vitamins and nutrients to help your baby develop it's brain and fight off colds.
2006-07-18 02:37:54 · answer #1 · answered by BrokenVesselforHisuse 1 · 2⤊ 0⤋
Breastfeeding can really help you lose a lot of your pregnancy weight.
Take the baby for a walk daily, but wait a couple of weeks after the birth so you can heal up first.
2006-07-18 02:38:31 · answer #2 · answered by momma2mingbu 7 · 0⤊ 0⤋
Plain and simple...breastfeed! Walking will help and you can take your baby along in a stroller too. That will do you both good to get out of the house some.
Breastfeeding will help you loose the weight and will help your uterus to shrink up to normal size too. Breastfeeding takes a lot of work/calories to do. With me it worked wonders! I ended up weighing less than I did before I got pregnant by the time I was done breastfeeding.
2006-07-18 03:04:46 · answer #3 · answered by 317bossyaussie 3 · 0⤊ 0⤋
Of course Breastfeeding is the best for the baby, however recent studies have shown that it has no benefit as far as loosing weight after giving birth. Walking is good!
2006-07-18 05:57:14 · answer #4 · answered by okie010538 1 · 0⤊ 2⤋
Yes, walking will help. Don't forget to eat right:) Also, to help build your core back up, do some pilates and maybe get a balance ball. And when you feel up to it, add a little bit more cardio, like jogging, swimming, bikeing, or maybe even jump rope.
2006-07-18 02:25:20 · answer #5 · answered by littlevivi 5 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-08-03 23:58:34 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Eat early in the day to lose moew weight
2016-04-29 03:25:07 · answer #7 · answered by Erika 3 · 0⤊ 0⤋
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
2016-08-05 00:30:12 · answer #8 · answered by Bryce 3 · 0⤊ 0⤋
make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit
2015-12-18 16:07:03 · answer #9 · answered by Alec 3 · 0⤊ 0⤋
for a thicker creamier texture choose low fat unsweetened greek yogurt loaded with protein calcium and natural probiotics it makes for a tasty snack any time
2016-04-23 07:46:08 · answer #10 · answered by ? 3 · 0⤊ 0⤋