i dont know about this but wid d answers i think they r kinda drugs
kiss i hope its nothin to do wid ur last question
i hope u dont intend to consume them
contact me if u wana share somethin
im here for u
2006-07-18 04:17:16
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answer #1
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answered by Anonymous
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Tryptophan is one of the 10 essential amino acids that the body uses to synthesize the proteins it needs. It's well-known for its role in the production of nervous system messengers, especially those related to relaxation, restfulness, and sleep.
How it Functions
Tryptophan has two important functions. First, a small amount of the tryptophan we get in our diet (about 3%) is converted into niacin (vitamin B3) by the liver. This conversion can help prevent the symptoms associated with niacin deficiency when dietary intake of this vitamin is low.
Second, tryptophan serves as a precursor for serotonin, a neurotransmitter that helps the body regulate appetite, sleep patterns, and mood. Because of its ability to raise serotonin levels, tryptophan has been used therapeutically in the treatment of a variety of conditions, most notably insomnia, depression, and anxiety.
2006-07-18 01:23:34
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answer #2
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answered by Redeft 4
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