2006-07-17 22:28:11 · 25 answers · asked by Z, unnecessary letter 5 in Health ➔ Other - Health
Turkey has an enzyme called triptophan that makes you sleepy.
2006-07-17 22:31:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The one food item I know factually that will make one sleepy is Turkey. There is some natural chemical in turkey which - when eaten - will make one sleepy.
I don't know what that chemical is offhand, but I'm sure it can be found on the internet somewhere.
2006-07-17 22:30:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
ummm i don't know maybe turkey??? im not sure i usually just get sleepy whenever i need to goto sleep not cuz the food i eat.....
2006-07-19 07:24:34 · answer #3 · answered by I Luv Joel Madden!! 6 · 0⤊ 0⤋
Beer
2006-07-17 22:30:42 · answer #4 · answered by judy 3 · 0⤊ 0⤋
Besides turkey, chamomile tea and cherries are supposed to help you sleep.
2006-07-17 22:33:04 · answer #5 · answered by cherie 2 · 0⤊ 0⤋
eating a large quantity of curd rice is one of the best ways for getting sleep.mainly in the afternoon.
2006-07-17 22:37:08 · answer #6 · answered by kaivalya k 2 · 0⤊ 0⤋
Heavy food and lots of oil in it.
2006-07-17 22:36:15 · answer #7 · answered by anu 2 · 0⤊ 0⤋
Carbs. Bread, crackers, pasta. Toast and decaf tea always work for me.
2006-07-17 22:32:45 · answer #8 · answered by LindaLou 7 · 0⤊ 0⤋
Comfort foods: meat,potatoes w/ gravy, big meals, whenever
I'm overstuffed.
2006-07-17 22:34:44 · answer #9 · answered by anitababy.brainwash 6 · 0⤊ 0⤋
TURKEY!!!! Unoriginal, but true. This could just be me -- but chicken broth also does the work (melatonin also works wonders, they sell it anyplace that sells vitamins).
2006-07-17 22:31:45 · answer #10 · answered by Anonymous · 0⤊ 0⤋