im a preteen and i have school the next day
2006-07-17 20:06:47 · 4 answers · asked by Anonymous in Health ➔ Other - Health
ur insomniac? and ur a preeteen?, the best remedy, is exercise. GO outside, make a big bike race around ur block, empty ur energy. Ull sleep like a baby.
2006-07-17 20:11:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Don't toss and turn in bed. I kinda gets your brain thinking the bed isn't for sleeping. Watch some Baseball and listen to some Jack Johnson.
In the future don't eat anything close to bed and make sure you are getting exercise.
2006-07-17 20:09:49 · answer #2 · answered by alwaysmoose 7 · 0⤊ 0⤋
Check out (http://www.reducingstress.net ) there are a lot of great articles and information on how stress levels can affect sleep and how to fix the problem.
Good luck.
2006-07-18 17:19:40 · answer #3 · answered by marketingexpert 6 · 0⤊ 0⤋
Turn off your computer and go to bed!
2006-07-17 20:10:18 · answer #4 · answered by Chris 5 · 0⤊ 0⤋