how do i count the calories?

6 ⤊

how do i count the calories?

people and magazines are always saying to eat a certain amount of calories but how do u kno how many calories ur eatin and i mean like from a homemade meal not something that has the facts in the back

2006-07-17 19:49:52 · 2 answers · asked by pspfannnn 2 in Health ➔ Diet & Fitness

2 answers

www.nutritiondata.com is a fabulous website and it makes it very easy to count calories, including a lot of brand names and fast foods.

2006-07-17 19:57:08 · answer #1 · answered by galacticsleigh 4 · 6⤊ 1⤋

(m)

goto the following link

http://www.thecaloriecounter.com/

2006-07-18 03:00:54 · answer #2 · answered by mallimalar_2000 7 · 0⤊ 0⤋