Does it mean I workedout good. Now when I workout nothing aches next day am I still gonna get results.
2006-07-17 18:39:13 · 4 answers · asked by G 1 in Health ➔ Diet & Fitness
No pain, No gain.....
or in my case "No pain, no pain" :-)
2006-07-17 18:42:45 · answer #1 · answered by eggman 7 · 0⤊ 0⤋
In the first week of your workout your body will ache but after that your body will get used to working out and stop aching. It's not a bad sign.
2006-07-17 18:43:49 · answer #2 · answered by itsdefinitelyme31 2 · 0⤊ 0⤋
Yup, th pain is lactic acid in your muscles an if you dont warm up an warm down proper it gets worse, an make sure you stretch propurly an you can do light exercise an get good results but you have to do th warm up/down an stretch.
2006-07-17 18:47:08 · answer #3 · answered by big_kingding_a_ling 1 · 0⤊ 0⤋
Are you after a body builder body? No pain no gain is your saying.
Are you wanting to work out and get some exercise and preserve flexibility? Work to the pain is your saying.
2006-07-17 18:47:04 · answer #4 · answered by Buzz s 6 · 0⤊ 0⤋