I hate exercising, working out, and lifting and all that but...is it possible to?

Question

get a six pack or at least a nice looking stomach by not doing anything but basically eating excellently (i.e. just drinking water and eating fruits and veggies, and a lot fo them----nothing else) How long would I need to do this before serious results showed. I'm extremely think (I'm 6'4 190 pounds,,, but my stomach leaves a lot to be desired because no one could tell by looking at me that my stomach had a lot of fat---I mean a lot for a think person---all my fat(the little that there is) is centered there. The reason I ask is because a friend of mine eats poorly, but doesn't eat a lot, and he's rail thin---but lazy as hell, doesn't exercise or anything, but has a six pack---is that from limiting the bad foods?

Answer 1

i sugest that you defentley ask your Doctor about "DMT" Its a Weight loss Drug that will Heat your internal organs But you Need to see a doctor About it Your matablisum is slower then Your Firend And also i might add that If you dont Burn the callories that you eat your body Might Store them as "Fat"

Tammy

Answer 2

Hey exercise is very much healthy to your body type., But for diet., Don't drink more water., Be in limit., Eat flakes, Veg Salad, Fruit Salad., Fresh juices., At morning., At meals dont use Yoghurt or Curd., In night eat only liquid items., This makes u fresh., and reduce your pounds., Do some breathing exercise this keeps more oxygen to your brain., And important avoid cool drinks.

Answer 3

I have never seen a belly disappear by just eating. I have always had to do a small number of crunches (which I do IN BED before I go to sleep) to keep the muscles tight. It isn't hard and you can do 50 and see the pooch disappear. Good luck!

Answer 4

you have to make some effort to do something if you want a nice flat tummy with muscle. this article will give you all the info you need on building muscle and weight loss