Ok, the question may not make much sense, but I want to know pretty much whaever you can tell me about this.
I've been working out a lot lately, and I'm curious as to when I will start to notice muscle? I know that I have to be losing fat, but I really can't tell yet. Is it because it's turning into muscle? I know that muscle burns fat faster, also.
And, yes, I'm dieting also.
2006-07-17 17:25:29 · 2 answers · asked by Jen 5 in Health ➔ Diet & Fitness
They take up to 6-months to fully develop and see results., but you can notice the difference in as little has 2-weeks. You need to rest the muscle areas 24-to-48-hours before working them again, if you over work them, you're risking premature burn out {they won't grow regardless how much exercise you do.}
2006-07-17 17:32:09 · answer #1 · answered by lelekid4ever 5 · 2⤊ 0⤋
this article will give you a fair idea on muscle building. it has a page on body building
2006-07-18 00:27:56 · answer #2 · answered by yumm 3 · 0⤊ 0⤋