is there any difference in nutritional benefit of vegetables between cooking them vs eating the raw?

Answer 1

Below is a link to Consumer Reports - On Health.
It will give you the facts on raw vs. cooked.

Answer 2

Yes there is. Eating vegetables raw provides the most nutrients. However, slightly cooking some vegetables releases additional nutrients. A benefit of eating raw vegetables is the fresh taste, and the added fiber in your diet.

Answer 3

Generally most vegetables provide more nutritional value when raw. However, there are a few things that increase in nutritional value, such as tomatoes. Lypocene increases substantially when cooked...enjoy that ketchup! Part of nutritional loss depends upon the method of cooking...boiling veggies in water has a tendency to increase vitamin loss more...steaming..much less.

Answer 4

more nutrients in raw veggies...when you cook them they loose some of the vitamins and nutritional values. Eat them raw or steamed lightly for the best nutritional value!

Answer 5

Cooking them takes out some of the nutrients.

Answer 6

there's a real threat of having unwell even as feeding your puppy a uncooked foodstuff foodstuff plan with uncooked meat. yet you're taking certain precautions to maintain away from getting unwell like: Washing down surfaces when you're done with the beef. It must be thoroughly disinfected. in case you ought to feed your dogs outdoors, it is acceptable and out of doors in an section that you do not generally bypass to. also, a tremendous kind of dogs carry onto the beef or bone with their paws, so be prepared to bathe their paws once they devour. As for his or her tongues... nature seems after that. dogs have superb antibiotic houses of their saliva. that is a shown actuality through the study of wolves. yet do not enable your dogs lick you accurate after eating. Wait a minimum of a 0.5 an hour to an hour. you should be ok then. that is likewise plausible that your puppy chokes on bones or receives an exceedingly sharp bone that ought to scratch his insides. that is extra of a probability with chicken or turkey bones, even uncooked ones. yet many dogs devour them and do not have complications. some dogs do have complications. beef bones are extra porous and safer. except those 2 issues, uncooked feeding is truly healthy on your dogs. I surely have considered first hand how positive my dogs's pores and skin and hair are when I feed uncooked. i do not continuously feed uncooked. I commerce between what I feed yet I also use commercially prepared uncooked and infrequently uncooked turkey necks. i'm no longer a believer interior the prey kind foodstuff plan only. i opt to furnish my dogs better foodstuff through vegetables and culmination as snacks and some supplementations like fish oil.

Answer 7

Raw carrots only have vitamins and fiber. Cooked they have food value. True with other veggies I would expect.

Answer 8

drink the broth thats where the lost nutirtiants go when you cook them

Answer 9

They're better for you if eaten raw.

Answer 10

THEY SAY IF YOU COOK THEM YOU TAKE OUT THE GOOD STUFF.