What about great calves? I have chicken legs and would like to know what worked for you.......
2006-07-17 13:43:55 · 8 answers · asked by alwaysright 3 in Health ➔ Diet & Fitness
there are some exercises on this article which target certain areas that will help you build.
2006-07-17 13:45:35 · answer #1 · answered by yumm 3 · 1⤊ 0⤋
Hamstrings = Lay on your stomache on a flat hard surface and get a dumbell or sandbags or ankle weights and bend your knees meaning try to get your heels to almost touch your butt.
Calves = Again hold something heavy to your legs like ankle weights , stand on a hard surface and go on your toes and go back down, or you could stand on a step do the same method but only stand on your toes so your heels go a little below the step and go back up
* Do hamstrings twice a week heavy weights 4-5 sets 8-12 reps
* Do Calves three times a week 20-30 reps 4-5 sets
2006-07-17 14:07:41 · answer #2 · answered by gamerx20002000 3 · 0⤊ 0⤋
You just need a play ball, the dollar kind, about 11-13 in. diameter. Squeeze the ball every which way that you can with your legs. Also, bike & stair steps.
2006-07-17 13:46:16 · answer #3 · answered by mrsdebra1966 7 · 0⤊ 0⤋
1
2017-02-25 21:05:21 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Lunges
2006-07-17 13:46:25 · answer #5 · answered by dolphin2253 5 · 0⤊ 0⤋
Try doing standing pilates. If you don't have much time, just try standing on your toes or wear high heels.
2006-07-17 13:46:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Walking up and down the stairs.
2006-07-17 13:44:56 · answer #7 · answered by Hot Pants 5 · 0⤊ 0⤋
squats
2006-07-17 13:46:15 · answer #8 · answered by babiigiirl 2 · 0⤊ 0⤋