2006-07-17 12:16:48 · 9 answers · asked by yates1stlady 1 in Health ➔ Diet & Fitness
You can definitely lose weight through dance training! The best thing about it is that dance training can work double in that you get exercise AND are inspired to eat more healthily for more energy and a great form. Good luck!
2006-07-17 12:21:38 · answer #1 · answered by athena1213 3 · 1⤊ 0⤋
It's very good exercise and it's fun. Dance lessons and practicing will help lose weight.
2006-07-17 19:23:41 · answer #2 · answered by daljack -a girl 7 · 0⤊ 0⤋
Of course. I take dance lessons once a week. Well, it Indian classical dance called Kathak. And trust me, it is a lot of exercise!
2006-07-17 19:21:15 · answer #3 · answered by tigepopo_fluffyboo 3 · 0⤊ 0⤋
yeah. John O'hurley lost 20 pounds in 6 months dancing. He was 50 at that time
2006-07-17 19:20:01 · answer #4 · answered by christigmc 5 · 0⤊ 0⤋
Absolutely!
2006-07-17 19:19:32 · answer #5 · answered by Chloe 4 · 0⤊ 0⤋
Absolutely, but remember muscle is heavier than fat so you might gain weight to start off with but those muscle will start to burn off that fat and you'll see a firmer healthier body within 4 weeks.
Eat fruits and veggies and drink WATER and lots of it.
2006-07-17 19:21:27 · answer #6 · answered by Miss Eva 1 · 0⤊ 0⤋
I'm not sure about actually losing weight, but I'm sure it's good cardio exercise, and it will probably tone your muscles some.
2006-07-17 19:22:03 · answer #7 · answered by tamitones1978 3 · 0⤊ 0⤋
yes, that is called exercise.. you must also eat healthy to lose weight.
2006-07-17 19:19:18 · answer #8 · answered by the queen is here 3 · 0⤊ 0⤋
Absolutely! And have fun doing it too!
2006-07-17 19:21:38 · answer #9 · answered by trainer53 6 · 0⤊ 0⤋