HOw can I deal with cramp in legs, palms, and foot?

Question

I always feel the cramp in my foots, legs, and palm. What Shall I do? it always happned when I am stressful or nervous. Are there any food or a medication I can take? Sometimes the whole body will get cramp as well and I fell down on the ground right away. I will be able to get up for like an hour. It is very painful. Please help

Answer 1

I agree with dudley. Muscular cramps that have no apparent cause are usually a lack of water and potassium. Eat a banana and drink at least 6 eight oz. glasses of water every day.

If you're cramping due to exercise, don't drink cold water while you're exercising and only take small swallows at a time. Don't guzzle the water. Drink a sports drink like gatorade. This will help restore your electrolyte balance and prevent cramping.

If, after a couple days of increased water intake you still have cramps, get yourself to a doctor. It could be a sign of something serious (like DVT - deep vein thrombosis, which can cause aneurysms).

Answer 2

You need more potassium buy some @ the health store also you can get it the natural way eat 1 or 2 bananas a day. Is a good idea to take B-complex 100 you have all your B's this will make a big change on you for good., i hope this will help you. i now it will.

Answer 3

Increase your intake of potassium, magnesium, sodium in moderation, plenty of water AND see your doctor to see if you're just dehydrated or if you have a serious illness that's affecting your electrolytes.

http://www.healthatoz.com/healthatoz/Atoz/ency/electrolyte_disorders.jsp

Answer 4

You may be low in Potassium. Eat plenty of bananas. They have may vitamins for cramps.

Sorry you are so sick. Hope you get better.

Answer 5

I get cramps bad and I was told to drink some pickle juice. it helps me alot.

Answer 6

You need more potassium and drink more water. That's what I would do.

Answer 7

you need more potsium in your diet eat bananas and milk for breakfast

Answer 8

magnesium and lots of water-