2006-07-17 11:59:45 · 4 answers · asked by cactus pearl 1 in Health ➔ Diet & Fitness
People, stop wasting your money on exercise gimmicks. You can get in just as good of shape with an exercise mat, and some good crunch exercises. All these people are selling these exercise gizmos which "Maximize your workout". "Great results in 2.4 seconds per day". Get a grip. The only thing that determines whether you get a good workout is YOU. If you don't dig in and work it, whatever you are doing, then it won't do you any good. Talk to a physical trainer at your local gym, learn the correct way to work your abs, and then GET TO WORK. If it was easy, then everyone would look like Tyson Bedford/Jennifer Garner. Consistency Counts!
2006-07-17 12:06:24 · answer #1 · answered by Christopher B 6 · 0⤊ 0⤋
look im 14 to i play soccer @ a intense point so i individually gotta stay in shape all u gotta do is decrease down on carbs and consume much less sugar u can nonetheless have it yet no longer as plenty and consume alot of protein u dont have 2 circulate loopy only possibly like each time ur family is going out to consume get pork (like steak) and a salad for component working is likewise super i additionally do song it makes adult men somewhat toned ceremony now ur prob interior the final shape of ur existence so take that to benefit :) i wager if ur skinny the muscle is already there u only have 2 consume extra protein yeah and if ur questioning how i no this im no longer strange mi coach is loopy i think of he could desire to attempt this to...if u no wat i recommend...
2016-11-02 06:01:15 · answer #2 · answered by falls 4 · 0⤊ 0⤋
My trainer says it's a piece of crap and not to waste the money.
2006-07-17 12:02:51 · answer #3 · answered by erin7 7 · 0⤊ 0⤋
do not waste your money unless you have it to just throw out....and if soo give me some cash!
2006-07-17 12:04:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋