banana diet?

Question

if i eat bananas will i lose weight and watermelon and ddr for 2 hours i want to lose 8 pounds in 3 weeka

Answer 1

Maybe. The bottom line with weight loss is that you have to consume less calories than you expend. So as long as you remain under you daily quota the weight will come off. If you want to eat bananas, go for it. You'll probably wind up with a vitamin deficient and not have enough protein in your diet.

To lose weight, you really should monitor what you eat, spread your meals throughout the day, eat healthy and make smart choices. Keep track of your exercise / calorie expenditures on a website like http://www.fitday.com.

Remember to eat a variety of foods. Starvation diets do not work and there is no magical food that will make you lose weight...

Good luck.

Answer 2

You'll end up pluged up......Does constapation ring a bell..... that will make you sick.

Answer 3

IM me if it works please.....