wheter in the fitness centre, jogging around your area, sit up, push up in your room etc.
2006-07-17 10:56:43 · 11 answers · asked by jkorchai 2 in Health ➔ Diet & Fitness
Atleast an hour.
2006-07-17 10:59:41 · answer #1 · answered by AsianPersuasion :) 7 · 0⤊ 0⤋
30 minutes of intense exercises: push-ups, pull ups, squats, crunches, jogging/sprinting on only 6 days per week. That is a 2 hour investment of time for a lean, healthy body.
Regards,
adamray
2006-07-17 20:28:50 · answer #2 · answered by Adamray 3 · 0⤊ 0⤋
2 hours
2006-07-17 18:15:49 · answer #3 · answered by jessabub 2 · 0⤊ 0⤋
Overall I do about 1.5 hours 5 days per week between yoga, cardio, weights and sit-ups. I don't really keep track on weekends but working out during the week helps me to stay fit so I can swim and hike on weekends.
2006-07-17 18:04:01 · answer #4 · answered by Sara B 4 · 0⤊ 0⤋
adults need at least 30 minutes of exercise 4 days of the week. i do 1hr30m 5 days a week, but i'm a fitness fanatic!
2006-07-17 18:00:44 · answer #5 · answered by Karen H 3 · 0⤊ 0⤋
I commute to work on a bicycle, moderate intensity. Average 40 minute session for 11.3 mile commute.
30 plus pushups (to failure) 3-4 times a week
2006-07-17 18:06:54 · answer #6 · answered by chuckrjohnson 1 · 0⤊ 0⤋
around 1-2hours a day, at "Finest First" centre.
5 days a week
2006-07-17 18:19:35 · answer #7 · answered by Paula 7 · 0⤊ 0⤋
75-90 minutes, six days a week.
I also do a lot of walking on the side.
2006-07-17 18:08:13 · answer #8 · answered by 7FAM 4 · 0⤊ 0⤋
if housework is exercise about 2 hours
2006-07-17 17:59:30 · answer #9 · answered by Nutty Girl 7 · 0⤊ 0⤋
1 hour.
2006-07-17 18:04:25 · answer #10 · answered by ♥Jennifer♥ 4 · 0⤊ 0⤋