i have like, 3 weeks to lose 8 pounds... if i excersize for about 2 hours a day, do you think i will make it? oh and if i have only vegies and fruits and water and baked patato(with nothing on it lol). my plan is to do DDR on heavy mode for 2 hours or even 3. will i make it? oh and if u know any more tips and suggestions please tell
2006-07-17 10:38:25 · 8 answers · asked by Abercrombie_Cutiee 2 in Health ➔ Diet & Fitness
ddr is dance dance revolution. in the playstation 2 where theirs buttons like left right up down, and you press the pad to the one in the screen. i have ddr extreme 2
2006-07-17 10:42:44 · update #1
i cant have any diet pills. im only 13!!! and dont ask y do i want to lose weight anyway. i just want to be skinny. and dont say that dont b on a diet either lol
2006-07-17 10:44:34 · update #2
Jump Rope
2006-07-17 10:41:16 · answer #1 · answered by chairbinder 4 · 0⤊ 0⤋
Weight loss is attained simply through a caloric deficit (calories in < calories out). Do some basic research on nutrition, learn about the different food groups, macro-nutrients and their place is your diet. A typical healthy diet is based around fruit and vegetables, wholegrain carbohydrates, fish and lean meat, low-fat dairy, and unsaturated fats from nuts and seeds. Spread your food intake throughout the day (6 meals) Cardio and weight training play an important role in weight loss as it helps to reach a caloric deficit. Be careful to not eat too little however, as this can hinder your weight loss just as much as eating too much. Around 1-2lb a week is a healthy weight loss.
2006-07-17 17:47:42 · answer #2 · answered by Jim51 2 · 0⤊ 0⤋
Sounds like you should make it and drink lots of water but remember you can't live that way so maybe look into a healthy maintenance plan to stay at the weight you achieve. Have a good one:-)
2006-07-17 17:41:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i think an hour a day will do it... as long as you do some cardio for at least 30 mins... then weights... drink lots of water... if you're trying to loose weight.. keep away from fruits.. because they have a lot of natural sugars... have wheat bread.... nuts for snack... lots of veggies.... no cheese ..... it works!!
2006-07-17 17:42:49 · answer #4 · answered by muchiz5 2 · 0⤊ 0⤋
this article has some great weight loss programs and exercise that might help you out
2006-07-17 17:47:51 · answer #5 · answered by Anonymous · 0⤊ 0⤋
do the special k diet
2006-07-17 17:41:21 · answer #6 · answered by bev5228 1 · 0⤊ 0⤋
get hydroxicut..... its a diet pill.. its cheep and it works! you can get it at ur local drug store.... like CVS or wall mart or target.. .anything like that
2006-07-17 17:43:11 · answer #7 · answered by misssmurder 1 · 0⤊ 0⤋
just exercise enough
2006-07-17 17:43:44 · answer #8 · answered by go-go girl 2 · 0⤊ 0⤋