i dont want to have to pay for anything just little stuff like what to eat and excercise.
2006-07-17 10:15:45 · 8 answers · asked by hiphopchick12122 1 in Health ➔ Other - Health
wear shoes with a lift
2006-07-17 10:16:59 · answer #1 · answered by oceanlady580 5 · 0⤊ 0⤋
People grow (in height) until they are approximately 21. After that, there is not much that can be done.
Growth of the human body is caused by the release of hormones, which can naturally be influenced on a healthy and safe way.
WHAT TO DO
- Get at least 7-8 hours sleep a day. During sleep several hormones are released. It is proven that you grow while you sleep.
- Consume vitamins. Vitamin D and calcium are responsible for maturing your bones.
- Practice a healthy amount of sports, but don't overdo it.
That's about it. There is not much that can be done. The growth of a person is partically defined by genetics and the release of hormones. Every body is different and hence there will always be differences in size.
Besides, you wouldn't want to pay for anything that makes you grow. Things such as Hormone Replacement Therapy can have severe consequences for the body.
2006-07-17 10:28:42 · answer #2 · answered by stevevil0 3 · 0⤊ 0⤋
After teen years, women stop growing..you might just need some higher shoes.
2006-07-17 10:18:05 · answer #3 · answered by angelikness 3 · 0⤊ 0⤋
Eat bananas and play basketball. I was 5'6 and now im 6'2!!
2006-07-17 10:17:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
get some buckets of sand and put them on your feet while you hang from a tree limb....that should streatch u out a bit
2006-07-17 10:19:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋
how old are you....if you are young you'll gain a few more inches i'm sure, if you are not growing anymore, don't sweat it, short girls are hot
2006-07-17 10:19:19 · answer #6 · answered by TONY B 3 · 0⤊ 0⤋
CYCLING, PLAYING BASKETBALL & CLIMBING BARS COULD HELP YOU IN GAINING MORE HEIGHT
2006-07-17 10:29:49 · answer #7 · answered by sunny s 1 · 0⤊ 0⤋
you cant if ur small ur small !!!!!!!!!!!!!!!!!!!!!!!!!!!
2006-07-17 10:18:25 · answer #8 · answered by iceman478 1 · 0⤊ 0⤋