I have a really hard time feeling full after I eat. I can eat a pretty big meal and afterwards, fell like i never really ate much at all. I've tried eating healthy things when I feel hungry, but for some reason, healthy foods dont satisfy me at all. I really don't like salad for some reason and I've tried protein shakes in the morning to help with cravings, but it doesn't work for me. Whats wrong with me?
2006-07-17 10:05:36 · 13 answers · asked by Jenn ♥Cadence Jade's mum♥ 7 in Health ➔ Diet & Fitness
I have been checked out and am perfectly healthy in every way.
2006-07-17 10:27:49 · update #1
Stop smoking weed
2006-07-17 10:07:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Join the club. I feel the same way sometimes. Just try eating healthy, low-carb foods and a lot of fiber. Some low-carb foods taste good you know. so lets say you feel hungry after a big meal, eat something healthy afterwords like fruit, veggies, sun chips, wheat crackers etc. don't forget to exercise so u can burn off the calories. if that doesn't work tell your mom or dad and if they cant do anything i suggest you get a nutritionist. And there's probably NOTHING wrong with you.
2006-07-17 17:20:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Nothing's wrong with you. Don't feel bad if you do not have that "full up feeling". It's quite common. It's not a bad thing either. If you feel full up after eating, it generally means that you have eaten too much. Just make sure that you eat enough and drink plenty of fluids. If you feel the need to snack between meals, try one or two pieces of fruit.
2006-07-17 17:12:09 · answer #3 · answered by Anonymous · 0⤊ 0⤋
first I would have your blood sugar checked - constant hunger/thirst is a possible sign of diabetes. If that's not the cause, try eating foods higher in fiber, which can swell and create that "full" feeling. Since you don't like the protein shakes, try added more lean protein to your diet (chicken, dairy products) as protein helps to sustain blood sugar levels, regulating your appetite a little better.
2006-07-17 17:10:32 · answer #4 · answered by kansas8099 4 · 0⤊ 0⤋
have you tried to break down all yr daily intake into 8 meals. this will allow you to eat often and you wont feel so hungry. you shouldnt get that stuffed feeling. this is when yr over full and no good. drink water with each meal this will help. there are some dietary tips in this article that should help
2006-07-17 17:15:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I feel that way too but what I did was i got a hobby and started drinking allot of water so that my stomach always feels full and so i dont feel hungry all the time
2006-07-17 17:09:37 · answer #6 · answered by Mike 2 · 0⤊ 0⤋
You probably do feel full, you just don't recognize the feeling. If you only eat when you're hungry, you're going to recognize when you're full. If you never feel hungry (i would imagine you do!) then go see a doctor. You may have tape or ring worms.
2006-07-17 17:13:32 · answer #7 · answered by cookiemonster007 1 · 0⤊ 0⤋
you might think that you get fillid up easier if you eat big meals but the is if you you small meals but five to six of them a day your appitite would be satisfied example oatmeal for breakfast and so on
2006-07-17 17:13:19 · answer #8 · answered by chrs_lyon 1 · 0⤊ 0⤋
Drink a large glass of water before and after you eat, that should do the trick.
2006-07-17 17:08:03 · answer #9 · answered by CLM 6 · 0⤊ 0⤋
I'm not sure what you're eating, but keep in mind that breads, cereals, and carbs usually make you feel hungry faster.
2006-07-18 00:46:46 · answer #10 · answered by KristyS 1 · 0⤊ 0⤋