help???????

Question

I have a hump you could call it across the top of my but its fat what can i do exercise wise to get rid of it?

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i mean butt not but

Answer 1

You cannot "spot reduce" fat deposits. Each body has places it preferentially deposits fat. The only good solution is a reduction in body fat through gradual weight loss.

Just increase your exercise level and decrease your calorie intake in small amounts until you are losing 1-2 pounds per week. That's a healthy rate of loss that you are likely to then be able to sustain in the long run because (a) you won't lose muscle mass instead of fat -- which deep diets will cause and (b) you'll develop healthy habits over the time it takes to lose that excess fat.

Good luck!

Answer 2

Start with some stretching. Second, try heat or one of those vibrating belt machines to help break it up some. Then you need a low calorie, low fat diet to help minimize it.