when weight lifting how many reps should i do to bulk up fast,how many sets?

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2006-07-17 08:24:39 · 2 answers · asked by allwayshappy 2 in Health ➔ Diet & Fitness

do heavy weights, low repetition. so maybe 3x12, 4x10, or 3x10, depending on lift.

2006-07-17 08:28:06 · answer #1 · answered by got_deam_munalla 3 · 1⤊ 0⤋

I feel you have to be patient.
It is better to have a personal trainer who can monitor your progress and have a regime for you.

2006-07-17 08:27:56 · answer #2 · answered by Simple 7 · 0⤊ 0⤋