what excercise technique is used in a spinning class?

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2006-07-17 07:41:47 · 5 answers · asked by sdh_0914 1 in Health ➔ Diet & Fitness

It cardio and muscle training.

2006-07-17 07:45:35 · answer #1 · answered by Misty 3 · 0⤊ 0⤋

Riding a stationary bike - really, really fast. Some places have fans, neon colors and loud music to motivate you. Good luck!

2006-07-17 14:45:45 · answer #2 · answered by Vosot 3 · 0⤊ 0⤋

Cardio and a little resistance training if you bump the resistance up i guess - maybe endurance building too?

2006-07-17 14:48:09 · answer #3 · answered by Weasel 4 · 0⤊ 0⤋

Sprint bicycle riding.

2006-07-17 14:44:36 · answer #4 · answered by kja63 7 · 0⤊ 0⤋

you will be on a stationary bike. Its cardiovascular.

2006-07-17 14:44:14 · answer #5 · answered by ? 2 · 0⤊ 0⤋