2006-07-17 06:43:57 · 17 answers · asked by UNeverKnow 1 in Health ➔ Diet & Fitness
yes it does...the only thing is just get diffrent flavour cereals like strawberry, vanilla yogurt and so forth that will help with you not getting tired of the same thing
remember to drink a lot of water and eat ONE good meal per day, youcanhave ur favorite meal if yah want in moderation of course
2006-07-17 06:49:14 · answer #1 · answered by Mrs Wright 2 · 3⤊ 0⤋
Diets don't work. this does. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.
Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on "Pure Water" to make sure the water you drink doesn't hurt you. Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.
http://phifoundation.org
2006-07-17 06:49:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I did it for two days and then I just got so tired of eating the same thing I stopped it. The cereal starts to taste like cardboard after a while.
2006-07-17 06:46:20 · answer #3 · answered by JC 4 · 0⤊ 0⤋
Beer diet....just kidding. A person can eat as much vegies as they want to to fill the hunger thing. Learn to read your labels when you go shopping. Low carbs. carrot sticks & blue cheese dressing...no potato chips !
2006-07-17 07:09:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
well eating something that is low-fat like special k is bound to make you lose weight.
anyway i just saw an interview with Beyonce and she said that's how she lost all her weight recently (not eating special k per say, but other cereals).
2006-07-17 06:46:58 · answer #5 · answered by kogirl 2 · 0⤊ 0⤋
I lost 6 lbs doing it, just for fun. I think it all depends on the body type, etc.
Try it! Afterwards I didn't crave food like I always did. I just naturally ate less.
2006-07-17 06:47:07 · answer #6 · answered by Seinfeld 4 · 0⤊ 0⤋
Yes, but you MUST follow the portion control on the box and use fat free milk.
Also drink lots of water.
2006-07-17 06:47:16 · answer #7 · answered by pknutson_sws 5 · 0⤊ 0⤋
special K always puts me in a k-hole and I dont wanna come out.
2006-07-17 06:47:11 · answer #8 · answered by Thumbs Up Fairy 5 · 0⤊ 0⤋
Yeash, it's OK
an Scotty beamed me up
2006-07-17 06:48:34 · answer #9 · answered by Anonymous · 0⤊ 0⤋
it only works if you stick to it and you will only loose like 2 or 3 pounds. basically you're starving yourself.
2006-07-17 06:54:02 · answer #10 · answered by Anonymous · 0⤊ 0⤋