What are the nutrients that keeps our ligaments and tendons strong and healthy?

Answer 1

I am not sure if there is a specific nutrient, but I'd have to say it would be calcium / protein.

If you are looking to prepare your joints, you might want to look into glucosamine / chondroitin as a supplement. There's still some research that needs to be done on whether it works, but a lot of people swear by it. I take it daily as a bit of preventive medicine. It takes a few months before it works.

Do some research on it first to see if its right for you.

Answer 2

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