usually during summer i can't sleep at all. it would take me nearly 2 hours for me 2 be able 2 sleep and i really would like 2 fall asleep quicker but i can't do anything. counting sheep doesn't work for me.
2006-07-17 05:09:56 · 14 answers · asked by Anonymous in Family & Relationships ➔ Family
Here's a little trick to try. Find an object in the room to stare at. Focus on it completely, try not to even blink. Your eyes will want to close, but fight it for a few minutes. After you close your eyes continue to picture the object in your head. So are you asleep yet?.......hello......I knew it would work, Goodnight.
2006-07-17 05:39:09 · answer #1 · answered by KayGeeTX 4 · 1⤊ 1⤋
Take a warm shower
Apply sesame seed oil on your feet and your navel
Drink a glass of warm milk before going to bed
Read a damn boring book or watch a damn boring movie
Exercise-Work out in the gym in the late evnings or go for a long brisk walk, swim or jog
2006-07-17 05:14:55 · answer #2 · answered by Anya M 4 · 0⤊ 0⤋
Make sure your room stays as dark as possible.
Try taking a nice cool shower or bath shortly before going to bed.
And get some type of lavender powder, it helps stop from sweating and is a calming scent. Turn on music, something calming, not to loud though.
2006-07-17 05:14:33 · answer #3 · answered by american_angel068 3 · 0⤊ 0⤋
I certainly have a rest cd I have been given from a Crowne Plaza hotel. in case you do no longer plan to stay in a hotel any time quickly, or won't have the ability to arise with the money for a Crowne Plaza (I rarely stay there, it is extremely costly) you need to purchase the cd on the cyber web web site I indexed.
2016-10-08 00:38:44 · answer #4 · answered by hobin 4 · 0⤊ 0⤋
Get on a regular excercise routine. Avoid high carb, high sugar snacks late in the day. Keep your home very cool. You body has to exsert extra energy to keep your body temp stable when cold, thus making you sleepier.
2006-07-17 05:17:02 · answer #5 · answered by sexxymexxy926 3 · 0⤊ 0⤋
why are you sleeping in the middle of the day? do something productive for a few hours & go to sleep at night like everybody else!
2006-07-17 05:15:59 · answer #6 · answered by thursday84 2 · 0⤊ 0⤋
Pills, Benadryll, Wine.
2006-07-17 05:13:39 · answer #7 · answered by Bethany 4 · 0⤊ 0⤋
Play some hand held games!
Take some sleeping pills!
Watch some boring movies!
Exercise (*you know) until you are exhausted!
2006-07-17 05:15:03 · answer #8 · answered by J.R. 4 · 0⤊ 0⤋
1. Get an air conditioner.
2. Don't drink any caffiene after 4pm.
3. Try to just listen to your own breathing. Don't try to control it. JUst listen to it.
2006-07-17 05:15:41 · answer #9 · answered by onelonevoice 5 · 0⤊ 0⤋
Melatonin....it is a natural sleep aid. And when you wake up you don't feel hung over or drugged.
You can get it at most drugstores.
2006-07-17 05:14:03 · answer #10 · answered by redchili68 4 · 0⤊ 0⤋