usually during summer i can't sleep at all. it would take me nearly 2 hours for me 2 be able 2 sleep and i really would like 2 fall asleep quicker but i can't do anything. counting sheep doesn't work for me.
2006-07-17 05:09:34 · 8 answers · asked by Anonymous in Family & Relationships ➔ Family
keep the blinds closed during the dday to keep the heat out.
put a fan on with a bwl of ice in front of it and keep a water spray by the bed to squirt during the night.
2006-07-17 05:13:58 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I have a relaxation cd I got from a Crowne Plaza hotel. If you don't plan to stay in a hotel any time soon, or can't afford a Crowne Plaza (I rarely stay there, it's rather expensive) you can buy the cd at the website I listed.
2006-07-17 12:21:10 · answer #2 · answered by jannabanana 4 · 0⤊ 0⤋
have a good vigorous work out then a cool aswim u then take a warm shower a motrin with a warm glass are tea are milk that works every time..
2006-07-17 12:29:36 · answer #3 · answered by blk_female_x 2 · 0⤊ 0⤋
i don't know either im having the same problem im just tempted to buy a bottle of nyquil and knock my a$$ out
2006-07-17 12:13:58 · answer #4 · answered by Koran 3 · 0⤊ 0⤋
nice cool a/c with a blanket
2006-07-17 12:12:40 · answer #5 · answered by LetMEtell&AskYOU 5 · 0⤊ 0⤋
u can take a sleepin pill
2006-07-17 12:13:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
cool bath
2006-07-17 12:12:32 · answer #7 · answered by worldstiti 7 · 0⤊ 0⤋
Nyquil nyquil nyquil, we love you, you giant ******* Q!
2006-07-17 12:12:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋