What is the safest amount of weight to lose in a 7 day period? I hear it's between 1/2 to 2lbs.?

Question

I'm worried that if I lose too much at one time I will increase my chances of weight rebound.

Answer 1

Probably 1lb to 1.25 lbs. You are only supposed to loose 5 lbs a month if you do it right with diet and exercise.

Answer 2

No that is bodyfat. But there are 2 other causes of excess weight so you can safely lose 20 pounds in 7 days under quick ways to lose weight. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin.

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Answer 3

Truthfully you should be more interested in your body fat percentage as losing weight doesnt make you look better on its own. You need cardio and weight training to prevent weight rebound, tht's why 95% of diets fail. With more muscle you will lose fat without even trying, which will add to the calories you burn from cardio.

But if you want to stick to conventional wisdom then yes, you should only lose 2 lbs or less each week. to stay healthy.

Answer 4

Usually between 2 to 3 lbs is a good amount of weight to lose to keep your weight off. Remember thought you also need to keep of the healthy eating and a regular exercise routine.

Answer 5

I have tried countless diets and exercise gimmicks. The best way to really lose weight and keep it off is a healthy diet and daily exercise (any form of movement) ... weight loss should be about 1lb a week ... a little more, a little less ... but slow and stead will help to ensure that the weight will stay off.

Answer 6

i lose approximately 10 pounds each week.. like one week i'm getting fat the different week sick drop some weight... first of all circulate to the wellbeing center for no less than 3 months do alot of cardio!! runn NO JUNK nutrition in any respect!! consume except you're very hungry!!! in case you pay attention your abdomen moan!!! consume! while u get to the form u wanna be! then do what i do one week consume all the failings u choose different than junk nutrition! the different week run a minimum of three o2 miles an afternoon and consume 6 circumstances an afternoon! BREAKFAST is rather significant@

Answer 7

You should average no more than 2lbs per week for healthy weight loss. The only time you should go over that average is under a doctor's supervision.

Answer 8

Dear Nicholas,

First, Remember to diet healthy! Don't stop eating! And don't get frustrated if you don't loose everything you want to loose in a short period of time. You can always keep trying!

I think you can loose about 1 lb per week, healthy!

Good luck,

Love, Jinyll

Answer 9

1/2 to 1 lbs

Answer 10

this article has alot about weight loss that should be able to answer yr question more. as long as yr eating healthy if yr body wants to shed more than the amount yr saying it will even out later so dont worry to much at the begining