I oftenly forget so quickly I cant memorise things especially numbers. What can I do to reinstate my memory. This is worying me so much. If there is anybody who cn help I'll realy apprecite. I normally work with computers from 7am to 7pm as in operating. Could this be causing my problem?
2006-07-17 04:22:33 · 7 answers · asked by Anonymous in Health ➔ Other - Health
Many things can cause a poor or compromised memory. If you are young and generally healthy, 2 popular causes are anxiety and Attention Deficit Disorder. People with ADD/ADHD tend to have problems with math. Not diagnosing you, just ruling in the possibility. Could be other things I'm not listing.
First I'd look at making simple adjustments:
Sleeping habits - Do you get enough sleep?
Nutrition - Are you eating enough? Enough healthy foods?
Environment - Is your working environment really distracting?
Emotional Distractions - Are you under a lot of stress lately
Drug side effects - Both over-the-counter and prescription drugs at times can cause problems w memory or mental processing.
The next approach is to speak with your family doctor. If ADHD or another cognitive disorder is suspected, you'll likely get a refferal to see a neuropsychologist to have a battery of tests done.
This sounds frustrating, but with a little detective work you may yet find out what's going on. Good luck.
2006-07-17 04:25:49 · answer #1 · answered by Rewsna 4 · 1⤊ 0⤋
Take A Break And Think Whats Really Causing Your Problem. Hopefully You Will Find Out. All I Would Say Is Don't Do Any Bad Things If You Are, And Stay With Positive People, That Will Help You Think More!
2006-07-17 04:32:34 · answer #2 · answered by sahilk16 1 · 0⤊ 0⤋
You can 1.Write it down.
2.Think what you have to memorise over and over.
or 3.Tell someone else who has a good memory.
2006-07-17 04:27:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
start by writing things down that are important and eat more sea food fish is good for the brain
2006-07-17 04:32:16 · answer #4 · answered by Elaine F 5 · 0⤊ 0⤋
try to do B12 test , sometimes it can be a reason for bad memory , am suffering from that . maybe it can help you .
2006-07-17 04:29:43 · answer #5 · answered by Schwan M 1 · 0⤊ 0⤋
dip 4-5 almonds in water b4 u go to sleep...n eat them b4 breakfast...it helps
2006-07-17 04:29:59 · answer #6 · answered by rida_aly 2 · 0⤊ 0⤋
no just take a supplement called ginkobilloba. it is great for memory.
2006-07-17 04:27:34 · answer #7 · answered by Anonymous · 0⤊ 0⤋