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Delicious stuffed flank steak with a rich, tangy gravy.

Flank Steak and Stuffing

1/2 teaspoon salt
1/4 teaspoon white pepper
2 lbs flank steak
1 teaspoon Dijon mustard
2 tablespoons vegetable oil
1/3 cup chopped onions
1 (4 ounce) can mushroom pieces, drained and chopped (or 1/2 cup fresh, chopped)
1/2 cup parsley, chopped
2 tablespoons chives, chopped
1 tablespoon tomato paste
1/2 cup dry breadcrumbs
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon paprika

Gravy

3 strips bacon, chopped
3/4 cup finely chopped onions
1 cup hot beef broth, or more, to desired consistency
1 teaspoon Dijon mustard
2 tablespoons catsup

Lightly salt and pepper both sides of the flank steak.
Spread one side with mustard.
To prepare stuffing, heat vegetable oil in a frypan, add onion and cook for 3 minutes until lightly browned.
Add mushroom pieces and cook for 5 minutes.
Stir in parsley, chives, tomato paste, and bread crumbs, then season with salt and pepper and paprika.
Spread stuffing on mustard side of the flank steak, roll up jelly-roll fashion and tie with thread or string.
To prepare gravy, saute bacon in a Dutch oven until partially done.
Add the meat roll and brown on all sides, approximately 10 minutes.
Add the finely chopped onions and saute for 5 minutes.
Pour in the beef broth, cover Dutch oven, and simmer for 1 hour.
Transfer meat to a preheated platter.
Season pan juices in the Dutch oven with mustard, then salt and pepper to taste; stir in catsup.
Serve the gravy separately.

2006-07-17 04:04:35 · answer #1 · answered by LuckyWife 5 · 1 0

Pepper Stuffed Flank Steak
Serves: 6
Preparation / Cooking Time: 35 minutes (Not including freezing and thawing)/25 minutes


Ingredients:

1 Flank steak, about 1 & 1/2 pounds

Salt and freshly ground black pepper, to taste

2 cups thinly sliced Bell peppers (Red, Green, or Yellow)

1 small onion, thinly sliced

1/2 cup ketchup

1/4 cup Worcestershire sauce

1 tsp ground red pepper

2 cloves garlic, minced.


Instructions:

Lay the steak on a flat baking sheet lined with plastic wrap. Cover and freeze for 2 hours or until nearly firm (I know it sounds strange but it makes the steak much easier to cut, trust me!).

Place the steak on a cutting board. Hold a large knife parallel to the steak. Carefully cut the steak in half lengthwise.

Thaw in refrigerator until the steak can be rolled up easily.

Sprinkle the inside of each piece of meat with the salt and pepper.

Arrange the peppers and onions on the inside of the meat, leaving about a half an inch edge around the meat.

Tightly roll up the meat like a jelly-roll, securing it with kitchen string or toothpicks (see notes below).

Place the steak on an oiled grid over medium-heat coals and cook for 25 minutes for medium doneness, turning often.

While the steak is cooking, take the ketchup, Worcestershire, red pepper, and garlic and combine in a small bowl.

Mix well. This will be your steak sauce.

Baste the steak with steak sauce during the last 10 minutes of cooking time.

Remove the string or toothpicks and let it stand 5 minutes.

Slice diagonally and serve with the remaining sauce.

2006-07-17 14:16:44 · answer #2 · answered by scrappykins 7 · 0 0

Bacon Stuffed Flank Steak
1 1/2 lbs flank steak, trimmed and pounded evenly to 1/2 inch thickness
1 teaspoon garlic salt
pepper
8-10 slices bacon, cooked
2 tablespoons chopped parsley
1 onion, sliced
1/2 lb mushrooms, sliced (about 8-12)
4-6 servings

1. Preheat broiler or prepare barbecue.
2. Season steak with garlic salt and pepper.
3. Score steak diagonally twice, reversing direction creating"x"s or crisscross pattern.
4. Place bacon lengthwise over steak and sprinkle with parsley.
5. Roll steak lengthwise, securing with toothpicks at 1-inch intervals.
6. Broil or grill, turning frequently until browned on all sides and cooked to degree of doneness desired. (20 minutes for med rare).
7. While steak is grilling/broiling, cook mushroom and onion slices in bacon grease in same skillet for 15-20 minutes or unitl browned to desired doneness.
8. When steak is done remove toothpicks and cut meat into 8 1-inch rounds and top with mushroom and onion slices.

2006-07-17 10:43:59 · answer #3 · answered by Dee 5 · 0 0

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