2006-07-17 03:21:23 · 7 answers · asked by TINA B 1 in Health ➔ Diet & Fitness
yes i know some exercises
2006-07-17 03:24:43 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Turn your arm so the elbow is pointing up towards the ceiling then make a fist and bring it toward your body and then back out again. Do 50 a day on both arms and you wont have to worry about wibble wobble arms. I know this works because I do this excercise and my arms are nice and firm and I am a grandmother already .
2006-07-17 10:45:04 · answer #2 · answered by hersheynrey 7 · 0⤊ 0⤋
I got a good one the other day, lay on your bed on your back, with the edge of your head at the tip of your bed, use 3-5 pound weights and pull your arm all the way up over your head to extend over the edge of the bed and back up above your face and then back again. I do 3 reps of 20 of these. it doesn't feel like much when you do it, but I promise you will feel it the next day or the next...
2006-07-17 10:27:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Lifting weights would probably be your best bet, it would tone your arms better than anything
2006-07-17 10:24:41 · answer #4 · answered by deathbear3 3 · 0⤊ 0⤋
I hate that extra wave. I kayak it has really made a difference
2006-07-17 10:24:22 · answer #5 · answered by aggie 4 · 0⤊ 0⤋
Tricep extensions, push up and or bench presses.
2006-07-17 10:26:41 · answer #6 · answered by madamesophia1969 5 · 0⤊ 0⤋
arm circles
2006-07-17 10:25:30 · answer #7 · answered by ladylaw_912 4 · 0⤊ 0⤋