and where from.
2006-07-17 03:02:45 · 17 answers · asked by Anonymous in Health ➔ Diet & Fitness
I like bene-fiber. It's truly tasteless and adds only minimal bulk to your food. Good with things like pudding, or a diet shake, things which are wet.
You get it from Walgreen's online (stores don't carry it). See link.
2006-07-17 03:07:33 · answer #1 · answered by Rosie Young 5 · 0⤊ 1⤋
One which includes pharmaceutical grade glutamine and is conservative in portion size. After all, your the one purchasing powder as a means to an end, just how much protein can a bodily function take on in one day.
Longer workouts, and lower-carb healthier meals seem to be old hat. I think a protein shake ten minutes after a workout, one in the morning and one perhaps before rest. All the hype of every 2 and half hours will detract from the minds capability to be calm in mind; i.e growing stealth.
Supp' the cleaner the powder, i;e free from additives, and novel-long ingredients will help, certainly when the liver get's over taxed in lonesome years. What do I know, hard labour and tatties!
2006-07-17 03:13:42 · answer #2 · answered by ABC 3 · 0⤊ 0⤋
Hands down Designer Whey from Next Proteins.It contains lactose free whey which has been hydrolized (partially predigested) to increase the likelyhood of assimilation.They've also added glutamine which is the most abundant amino acid found in muscle tissue.I get mine from DPS nutrition online.
This company (Next Proteins) has invested 4.7 million dollars into research and development.The stuff tastes pretty darn good too.I prefer Tropical Punch but try a few.
2006-07-17 03:12:32 · answer #3 · answered by joecseko 6 · 0⤊ 0⤋
Follow the 80/20 rule, which means eating clean 80 percent of times and indulging a little 20 percent of times.
2016-06-02 17:35:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Take time once a few days to plan out and go shopping for meals and snacks so you're prepared whenever hunger strikes.
2016-12-26 12:18:45 · answer #5 · answered by Anonymous · 0⤊ 0⤋
For me, it's Muscle Milk. It tastes outstanding and even better in milk. There's more to it than just the protein.
Best prices for it at
http://www.planetdepot.com
2006-07-17 03:53:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Aim for a 300- in order to 400-calorie meal.
2016-01-22 05:14:24 · answer #7 · answered by Zena 3 · 0⤊ 0⤋
Also include 10 grams connected with fiber to satiate hunger longer and prevent bloating from constipation.
2017-03-11 01:03:02 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Remain faithful to an even more slim protein/green plant eating plan
2017-03-06 08:39:07 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Take time once a 1 week to plan out and purchase meals and snacks so you might be prepared whenever hunger strikes.
2016-02-26 01:23:55 · answer #10 · answered by Anonymous · 0⤊ 0⤋