e is that good?
2006-07-17 01:10:10 · 10 answers · asked by David M 2 in Health ➔ Diet & Fitness
you're supposed to exercise at least 30 mins. before eating and exercise at least an hour after eating not to get abdominal cramps. But exercising a lot during the day is good for you, especialy if you don't get the chance to go out much. It keeps the fat from staying in. But a lot of people say to give yourself at least one day of rest with no exercise so that your body can repair whatever damage you did to during exercisng...
2006-07-17 01:16:54 · answer #1 · answered by Mujareh 4 · 0⤊ 0⤋
Exercise of any type is good for you. You want to get at least 30-45 minutes of exercise each day. Studies show that you can do the minutes all together or space them out throughout the day, doing 10-15 minutes at a time and it will still be beneficial. You also burn calories just by being alive. Your body uses calories to keep your eyes blinking, your heart pumping and your lungs breathing. Everything on top of that is a bonus :)
2006-07-17 01:17:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
as long via fact the floor beef is already performed (to maintain it under ten minutes), tacos. grab a flour tortilla, heat it in the microwave, take it out and positioned a can of refried beans in the microwave, chop up some pink, eco-friendly, and yellow peppers and a tomato or 2, shred some lettuce. Sprinkle on some cheese. positioned all of it jointly on the tortilla, fold it up and chow down. Yum yum! that's what i'm having this evening!
2016-10-08 00:31:46 · answer #3 · answered by ? 4 · 0⤊ 0⤋
If you eat first then exercise,you'll vomit your food back up. Exercise first,then eat. Give your body time to digest your food,like a couple of hours before starting up again.
2006-07-17 01:15:23 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You should not exercise immediately after eating. It isn't good for the digestion process.
2006-07-17 01:14:28 · answer #5 · answered by MOM KNOWS EVERYTHING 7 · 0⤊ 0⤋
you need a constant 30 -40 minutes for cardio, but for weight loss that is good! you need to warm up at about .6 miles per hour for three to five minutes before you go faster then cool down to .6 miles per hour for 3 to five minutes before you stop to keep from shocking your heart!
2006-07-17 01:15:04 · answer #6 · answered by sorrells316 6 · 0⤊ 0⤋
If you exercise like you ask a question you are in good shape! Did you have to catch your breath when typing that??
2006-07-17 02:15:41 · answer #7 · answered by Pimp_Slapper 5 · 0⤊ 0⤋
its ok i quess, but i rather do an hour all at once, after breakfast, i was told you have to exercise for 40 minutes, before your body will start to burn fat
2006-07-17 01:14:44 · answer #8 · answered by Anonymous · 0⤊ 0⤋
no of course u need to give ur stomach some time to digest food then do exercise
2006-07-17 01:15:23 · answer #9 · answered by Moon_light1985 2 · 0⤊ 0⤋
Any kind of exercise is good for you
2006-07-17 01:11:56 · answer #10 · answered by musiclover 5 · 0⤊ 0⤋