how can i follow my diet and excercise if am always on tours??is there any plan for people like us ???

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

There is exercise equipment you can travel with. I've seen various hand weights which you fill with water and that deflate to nothing when empty. Any of the rubber cord resistance workout gear would travel well too. Most hotels have pools--you can do a water workout in any pool. You can walk /jog up and down the stairs (that's what Madonna has been known to do--jog indoors on stairs) or even just up and down the hall. You can bring a portable DVD player with you with workout routine DVDs you can follow from wherever you are. Or you can bring a book that has lots of routines in it.
As far as diet goes, if you're eating out a lot, get ***** bags or split meals with a friend or even ask to order from the kids' menu to get a smaller portion. Most restaurants will leave off fatty sauces, dressings and gravies or serve them on the side if you ask. You can get a broiled chicken sandwich at most fast food places; ask for it plain, get a side salad with light or no dressing and a bottle of water (instead of fries and a coke) and then toss the bun for a reasonably healthy meal.

Answer 3

That would depend on what you mean by "on tours" If you're a tour guide, you'll need a little less calories, BUT if you're a stage performer whom is on stage for hours at a time doing a lot of movement...I would suggest more calories because you'll burn a good portion of them off.

The whole idea in any diet is to burn off more calories than you consume. If you're dealing with diabetes, then you'll want to lower your carb intake, keeping it to mostly low glycemic fruits and veggies, and keep the protien intake more balanced. refined sugars and sweets have to go for the most part. That works fairly well for someone with that condition.

Take a look back to some of the diets you might have tried in the past. Which combination worked for you. Sometimes I've been able to "mix n match" a little. The point being is that it all depends on how your body responds to what you eat. I can't handle wheat, due to a slight allergy and the fact I'm prediabetic. So, I have to really cut carbs and keep up exercise to burn off any I might have eaten to even things out.

What I would suggest is to keep a log for a week fo what you eat, your movement level (exercise,walking,walking during shopping, ect.) anything that will burn off calories. Also log down your moods.

Set up an apointment with a dietician. The hospitals have one. The last time I saw one it was only $10 for that first visit...the rest of the visits were already included. The dietician can help you find what's best for you. If you've got a high activity level, then you'll want more calories...probably more carbs. If you're activity level is lower...they might suggest to lower your carbs and calorie intake. They will look at your activity that you recorded in the journal, your meals, and be able to tell you what you might be lacking in vitamins as well.

Here are some good, free, online tools. These may help you as well. I suggest looking at all the URLs and choosing which one or ones is right for you. Good luck.


http://www.buddyslim.com/
Tools and support. You can find yourself a diet buddy here as well.

http://fitday.com/
They have a free section. You can keep track of your meals, weight,activity, etc.

http://sparkpeople.com/
Simular tools, but a little different.

http://extrapounds.com/
Good tools there too.

Answer 4

Its probably about the weather and food conditions in some areas water is hard in that areas you must run for atleast 2 kms.
Whether the water is soft normal exercises like pushups, jogging is best. Don't do jogging alone (it is dangerous as per recent research) Do exercise with friends be in company., Your mental strength will improve.

Answer 5

get an exercise bus with healthy bar in it, have it with you everywhere you go!or turn your tour R V into a health type club with your equipment and health bar!