2006-07-17 00:05:05 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Although it's been over thirty years since its origination, the Lotte Berk Method has recently enjoyed a rebirth in general popularity. As more and more exercise practitioners plateau out with yoga and Pilates, Lotte Berk Method is the logical next progression and adds that unique body-shaping component.
http://www.lotteberkmethod.net
2006-07-17 00:28:29 · answer #1 · answered by JJ 4 · 0⤊ 1⤋
Hi,
If you like yoga and you need to lose weight forget about the boring monotony of jogging, running on a treadmill or riding a stationary bike. You can follow this method that teaches a good and effective method you can use to lose weight with yoga.
Here is the link http://yogafitness.toptips.org
Hope it helps.
2014-09-17 08:32:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
This might be a good place to look,
http://www.jewish-theatre.com/visitor/article_display.aspx?articleID=339
Good Luck.
2006-07-17 07:43:14 · answer #3 · answered by Anonymous · 2⤊ 1⤋