2006-07-16 22:15:29 · 9 answers · asked by Anonymous in Education & Reference ➔ Other - Education
Frenna has a good point. If you continue to feel tired it could be that you haven't gotten enough sleep or that you didn't sleep very well. Some people have sleep apnea (a sleep disorder) that causes them to stop breathing in their sleep. Naturally this disrupts the quality of sleep and can be dangerous. It can be diagnosed and treated by the proper medical professionals. Other things that can affect your quality of sleep are too much noise / light in the room, too warm / cold in the room, not comfortable (could be the mattress), and of course mental stress / anxiety.
Another possibility is that some people are morning people and some aren't. For me one thing that plays a role is blood sugar level. You've got to figure that you haven't eaten anything since dinner or your late-night / bedtime snack. So, that's typically something like 8 - 12 hours ago. That's a long time to go without eating or drinking anything. So, your body needs to refuel to get energy. I find that big glass of water helps a lot. But, of course I also need to eat to get the full effect. :-)
For some people letting natural light into the bedroom by leaving the drapes open can help you to wake up naturally and therefore feel less groggy in the morning. You can also try doing some exercise in the morning.... even stretching or going for a quick walk can help to get the blood moving and the body going. For my boyfriend he needs a shower most of the time to wake him up. So, that's the first thing that he does after getting up and brushing his teeth.
2006-07-16 22:45:02 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Your body must adjust to being awake after a long night of sleep. You're essentially in a trance like state while asleep, and the body can't just bounce back from that immediately. Many of the body's systems go on "safe" mode, meaning the body is using minimal energy to support itself. When you wake up, your body essentially has to turn the power up, and it can take a bit for all that energy to get up to the level needed for you to function normally.
2006-07-16 22:21:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes. Me too, but you have to go to work or you can't pay the bills and if you think about it that way, then you will immediately feel wide awake in the morning.
2006-07-16 22:20:01 · answer #3 · answered by anonfuture 6 · 0⤊ 0⤋
Just when you get up, your body is adapting into another dimension(just a use of phrase) so it will take some 'getting used'. when you wash your face and adapt, getting to sleep might be a problem....
It also depends on your mood, like when your are TOTALLY exited, you forget that you r sleepyyyy....
2006-07-16 22:38:54 · answer #4 · answered by ∞¥¡¡ 2 · 0⤊ 0⤋
Not me. Fresh'n'sunny. Feel tired (sleepy) when I get to work, though :)
I think it depends on attitude. If you are interested in what you do, and feel good about it, you feel fresh and energetic about doing it. And vice versa.
2006-07-16 22:19:38 · answer #5 · answered by AlphaOne_ 5 · 0⤊ 0⤋
I know I do...I could use about another 5 hours sleep.
2006-07-16 22:19:12 · answer #6 · answered by PariahMaterial 6 · 0⤊ 0⤋
Maybe you ran a marathon in your dreams
2006-07-16 22:18:46 · answer #7 · answered by ? 6 · 0⤊ 0⤋
it is because you are tired and slept so your body have rested.. it is a good sleep though.
you need more sleep, exercise and prayer...
2006-07-16 22:20:52 · answer #8 · answered by Derrick G 2 · 0⤊ 0⤋
Coz you are tired.
2006-07-16 22:17:04 · answer #9 · answered by Anonymous · 0⤊ 0⤋