ok every night i can't get to sleep until aoubt 4-5 am and im really wanting to get to sleep a lot earlier. I've tried swalling pills but I just can't seem to get them down does anyone have any suggestions so I can get some sleep please?
2006-07-16 22:00:18 · 11 answers · asked by I_Love_You_13 2 in Health ➔ Other - Health
Try reading. That usually makes ppl sleepy
2006-07-16 22:04:08 · answer #1 · answered by Meow 5 · 0⤊ 0⤋
Dont become dependent on pills to go to sleep. Your going to have to change your schedule. For a few days when you cant get to sleep until 4 or 5 sleep maybe 2 hrs then get up again and stay up all day and you will have a better chance of getting to bed at the time you want.
2006-07-17 05:06:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
1) Try to take a cold bath before sleep, but don't wash your hair at night. You may get flu if you do. Do take a bath, unless it's winter or cold weather.
2)Exercise. Do some light exercise. Drink water, but not too much..............................
3)Don't online ,watch any exciting movie or play computer games before sleep. It will avoid the risk of the ending of the story of some movie running on the mill of your mind.
4) If you're theist, try prayer.
5) Don't drink heavy or caffeined-drink.
2006-07-17 05:11:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
try asking Doctor about ambien, it is very tiny pill, if not try Homepathic approach by Seratonin over the counter from Health food store, maybe ur body not producing enough to help get restfull sleep..or could be signs of serious other health issues...See a Doctor 1st and foremost
2006-07-17 05:05:25 · answer #4 · answered by back2skewl 5 · 0⤊ 0⤋
Try exercising a few hrs. before you want to go to bed. If you are an adult you can take melatonin or Valerian to help you sleep. GABA also works. These are all available over-the-counter but are not recommended for minors.
2006-07-17 05:15:52 · answer #5 · answered by runningviolin 5 · 0⤊ 0⤋
Exercise more during the day.
Listen to relaxing music.
Read a book.
And don't watch any tv or go on the computer for a least an hour before you go to bed.
2006-07-17 05:07:14 · answer #6 · answered by Chrissie 4 · 0⤊ 0⤋
* Dont sleep during the day. Like in "never".
Your teachers might appreciate this.
* Stay physically active during the day.
* Do something relaxing before you go to sleep.
2006-07-17 05:21:02 · answer #7 · answered by r_e_a_l_miles 4 · 0⤊ 0⤋
I think U might think and worry about many issues in the night time, so you should avoid thinking and worry about issues. Which could help U to retain your sleep.
2006-07-17 05:17:48 · answer #8 · answered by mosesdmoses 1 · 0⤊ 0⤋
Try reading a book. I love history but one of todays p.c. history books gets me sawing logs pretty fast.
Drink a glass of milk before bed, that works.
Yours: Grumpy
2006-07-17 05:07:30 · answer #9 · answered by Grumpy 6 · 0⤊ 0⤋
why don't you go to a Christian Pastor and ask him to pray over you, sure you will be sleep like a baby.Good luck and God bless
2006-07-17 05:53:33 · answer #10 · answered by Una Gundut 1 · 0⤊ 0⤋