Personal meal plan?

Question

I'm a 16 year old girl who is 5'4 and about 150 lbs. Can anyone please tell me a good diet/exercise routine? Thank you.

Answer 1

At morning Eat corn flakes at twice a day, either days, Fruit salads, vegetable salads, Avoid yoghurts (Curds) on meals, If you want to eat somemore while at eating stop eating., At morning after brushing your teeth go to gym or do exercise especially cycling, pushups and running not jogging. After the meals dont drink coffees, teas, or any other health drinks, Must avoid cool drinks especially for you. Cool drinks make more Co2 in our body., so obesity will comes to our body.

At evening some plays., like some sports will give energy to do works., At night have liquid items of foods., That will give freshness to your body., After 3-5 months you will be looks cool., For your whole body and mental freshness this diet and fitness will help you. This is my personal experience

Answer 2

drink fluid before each meal

if makes you fell full

eat balance diet

more fruits and vegs

less on meat


exercise regularly, tree times a week

it will keep your body kit, makes you happy and won't deprive you of nutrients your body needs

Answer 3

you should try the "south beach diet" if this sound to extreme then just try to skip junk food, anything fried, and all sodas. also you should try to exercises good luck

Answer 4

Consult a personal trainer. I can recommend you one.